Namaste: Yoga Poses For Beginners

Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)
Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)
credit: Thinkstock
Karnapidasana (Ear Pressure Pose)
Karnapidasana (Ear Pressure Pose)
credit: Thinkstock
Adho Mukha Svanasana (Downward-Facing Dog)
Adho Mukha Svanasana (Downward-Facing Dog)
credit: Thinkstock
Halasana (Plow Pose)
Halasana (Plow Pose)
credit: Thinkstock
Eka Pada Adho Mukha Svanasana (One-Legged Downward-Facing Dog)
Eka Pada Adho Mukha Svanasana (One-Legged Downward-Facing Dog)
credit: Thinkstock
Utthita Trikonasana (Extended Triangle Pose)
Utthita Trikonasana (Extended Triangle Pose)
credit: Thinkstock
Prasarita Padottanasana (Wide-Legged Forward Bend)
Prasarita Padottanasana (Wide-Legged Forward Bend)
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Virabhadrasana III (Warrior III Pose)
Virabhadrasana III (Warrior III Pose)
credit: Thinkstock
Sirsasana (Supported Headstand)
Sirsasana (Supported Headstand)
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Utkatasana (Chair Pose)
Utkatasana (Chair Pose)
credit: Thinkstock
Utthita Hasta Padangusthasana (Extended Hand-To-Big-Toe Pose)
Utthita Hasta Padangusthasana (Extended Hand-To-Big-Toe Pose)
credit: Thinkstock
Utkatasana variation (Chair Pose variation)
Utkatasana variation (Chair Pose variation)
credit: Thinkstock
Samatvam Asana (Tiptoe Pose)
Samatvam Asana (Tiptoe Pose)
credit: Thinkstock
Gomukhasana (Cow Head Pose)
Gomukhasana (Cow Head Pose)
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Urdhva Dhanurasana (Upward Bow or Wheel Pose)
Urdhva Dhanurasana (Upward Bow or Wheel Pose)
credit: Thinkstock
Urdhva Dhanurasana variation (Upward Bow or Wheel Pose variation)
Urdhva Dhanurasana variation (Upward Bow or Wheel Pose variation)
credit: Thinkstock
Garudasana (Eagle Pose)
Garudasana (Eagle Pose)
credit: Thinkstock
Urdhva Dhanurasana variation (Upward Bow or Wheel Pose variation)
Urdhva Dhanurasana variation (Upward Bow or Wheel Pose variation)
credit: Thinkstock
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