With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.
One North Texas sweet shop owner said his average customer is not concerned about whether their donut is made with an oil containing trans fat or one that is trans fat-free, but the FDA cares and made a first time ruling concerning trans fats.
Debra Peek-Haynes is the author of “The Beginner’s Guide to Healthy Eating,” and she learned firsthand just how important a healthy diet can be for the body.
Many folks have had to pass on the bread basket and pasta bowl for diet reasons. But an ancient super food could have you doing a happy dance at dinnertime.
Dr. Crystal Foster is back with a look at the latest health headlines, including a possible link between induction and autism, and how food can help or hurt your nightly sleep.
March is National Nutrition Month, and a North Texas hospital is celebrating by sponsoring the publishing of a new cookbook which helps teach kids how to eat healthier.
Feeling fatigued is like a car running out of gas. But could your diet be to blame? How you fill up your body’s fuel tank could be the difference between perking up for good, or ping-ponging between feeling energetic and feeling tired again.
This is a diet you have heard about before, time and again. It’s nothing new. In fact, it’s thousands of years old.
A lot of people know that stress and lack of sleep can cause headaches, but what about the food you eat?
Some health practitioners say it’s important to know your blood type because foods can react differently depending on what’s running through your veins.
Deep-fried foods may be causing trouble in the Deep South. People whose diets are heavy on them and sugary drinks like sweet tea and soda were more likely to suffer a stroke, a new study finds.
The new year often brings a new focus to develop healthy habits. Dr. Ian Smith — author and contributor on the Rachael Ray show — talks about his new book.