The new year is upon us. You’ve joined a gym and stocked up on kale. While you might already be questioning your dedication, these great books will help you stick to your resolutions.
A good fitness routine helps keep your body running at its optimum level. Whether you’re an athlete or a novice, in order to keep your body moving, you have to fuel it with the right food.
Texans are shelling out big bucks to lose weight and we’re doing it at a rate 20-percent higher than the average American.
Eliminating meat from your diet to lose weight may not necessarily work.