Exercise is proven to have both physical and mental health benefits. Sian Beilock, author of “How the Body Knows Its Mind,” shares five surprising mental benefits of exercise.
The Town of Little Elm thinks it’s too big – and we’re not talking population. To combat the issue, the city is asking residents there to get on the scale.
Winter is all fun and games…until after New Years’ Eve.
Plano man alive to celebrate holiday season a wonder to doctors and others who suffer the same deadly disease.
This pineapple smoothie recipe from bestselling author J.J. Smith tastes great and will give your body a total cleanse, making a happier and healthier you.
Scientist say parental fears could be making kids fat. For the first time, researchers say they can prove that ‘helicopter parenting’ – adults who micromanage their child’s every move — is fueling the childhood obesity epidemic.
Former first lady Laura Bush said Tuesday that she and former President George W. Bush have drawn inspiration on aging gracefully from their parents. Bush spoke at a Dallas conference for the National Association of Area Agencies on Aging.
Did you hit the gym for an hour today? Chances are your job wiped out any benefits from your workout. Fast food and super-sized soda take a lot of blame for American’s bulging waistlines, but the biggest culprit could be your couch.
A strong body can help build a strong mind. So, one North Texas man is helping injured veterans get fit.
He’s on one heck of a trek! Josh Lydell is walking a whopping 2800 miles across the U.S. and he’s doing it for wounded soldiers.
The spirited sport known as parkour, that treats the world as one big obstacle course, is gaining traction outside of the urban enthusiasts whose acrobatics spread its popularity.
Dr. Crystal Foster talks about this week’s top medical headlines, including the flu’s grip on North Texas and a recent study about teenagers not getting enough exercise.