exercise

(Photo credit Roslan Rahman/AFP/Getty Images)

West Texas Town Awaits ‘Jade Helm’ Military Exercise

The West Texas town of Big Spring is among those that will see part of the Jade Helm 15 military exercise that has alarmed some Texans concerned about a federal takeover.

05/15/2015

(credit: JOSEP LAGO/AFP/Getty Images)

Fitbit Files For $100 Million IPO

Fitbit, the maker of a popular line of wearable fitness tracking devices, filed for an IPO worth up to $100 million. Fitbit said that it has sold almost 21 million devices since 2011.

05/08/2015

(credit: CBSDFW.COM)

Top 5 Surprising Ways To Boost Your Energy

Between work, children, and a lack of sleeping; many of us just don’t have any energy left. While eating healthy, exercising, and sleeping more will go a long ways there are some other quick and perhaps surprising (non-caffeinated) ways to boost your energy levels.

CBS 11–05/01/2015

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5 Simple Exercises That Lower Stress

Looking to lower stress? Try these exercises from Dr. Tami Meraglia, author of “The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days.”

04/14/2015

People working out on treadmills at a gym. (credit: Getty Images/China Photos)

Gym Chain Life Time Fitness To Become Private Company

Life Time Fitness Inc. said Monday that it will sell itself to two private equity firms for more than $2.8 billion, in a deal that will turn the gym chain into a private company.

03/16/2015

(credit: CBSDFW.COM)

Treadmill Desks Helping City Workers Shed Pounds

Some employees in the City of Dallas 311 call center are walking off extra weight, all while working their usual jobs. The department added a Trek Desk last year, to give workers an alternative to their sedentary work styles.

CBS 11–02/19/2015

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5 Surprising Mental Benefits Of Exercise

Exercise is proven to have both physical and mental health benefits. Sian Beilock, author of “How the Body Knows Its Mind,” shares five surprising mental benefits of exercise.

01/14/2015

People working out on treadmills at a gym. (credit: Getty Images/China Photos)

‘Little’ North Texas Town Encouraging Residents To Get In Shape

The Town of Little Elm thinks it’s too big – and we’re not talking population. To combat the issue, the city is asking residents there to get on the scale.

CBSDFW.COM–01/02/2015

(Photo Credit: Thinkstock)

How To Beat The Winter Blues And Avoid Cabin Fever

Winter is all fun and games…until after New Years’ Eve.

12/08/2014

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Plano Man Living With Deadly Condition Thankful To See Another Holiday

Plano man alive to celebrate holiday season a wonder to doctors and others who suffer the same deadly disease.

CBS 11–11/28/2014

Photo Credit: Thinkstock

J.J. Smith’s Pineapple Spinach Smoothie

This pineapple smoothie recipe from bestselling author J.J. Smith tastes great and will give your body a total cleanse, making a happier and healthier you.

09/30/2014

Overweight students stretch during training at a camp held for overweight children. (credit: Kevin Frayer/Getty Images)

Scientists: ‘Helicopter Parenting’ Leads To Overweight Kids

Scientist say parental fears could be making kids fat. For the first time, researchers say they can prove that ‘helicopter parenting’ – adults who micromanage their child’s every move — is fueling the childhood obesity epidemic.

CBS 11–07/18/2014

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