CBS 11 Header TXA 21 Header MeTV Header KRLD Header The Fan Header

Fitness

A woman weighs herself on a digital scale. (credit: Scott Olson/Getty Images)

Dallas Offers A Free Month At Fitness Centers

Now that the end of the first month of 2014 is fast-approaching, the city of Dallas aims to help people reach their fitness goals.

01/21/2014

Photo Credit Thinkstock

10 Simple Ways To Keep Your Diet On Track This Holiday Season

With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.

12/02/2013

(credit: CBS 11 News)

Cigna Bringing Fitness To Klyde Warren Park

Klyde Warren Park is getting a boost with programs designed to help people stay active outdoors, thanks to a new sponsorship with health service company Cigna.

10/16/2013

(Photo Credit: Simon and Schuster)

Bethenny Frankel’s 10 Secrets for Your Suitcase

Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.

10/04/2013

Overweight teenagers during a morning walk. (credit: Justin Sullivan/Getty Images)

Texas, Libraries Work Against Childhood Obesity

Hundreds of public libraries and schools across Texas are eligible to receive nutrition and fitness-related books and DVDs to help fight childhood obesity.

07/16/2013

Mayor Betsy Price's helmet after she fell off her bike. (Credit: Joel Thomas/KTVT)

Price Emphasizes Fitness At Mayor’s Triathlon

Fort Worth Mayor Betsy Price is committed to helping her city stay in shape, and fitness is once again at the center of the Mayor’s Triathlon.

07/05/2013

(Photo by Suhaimi Abdullah/Getty Images)

Ask A Carpenter: Tips For Building A Play Area

With wonderful neighborhoods and nice weather, it’s important to have areas for kids to play safely. Treehouses or playrooms can become a fun addition to an already loving home.

04/19/2013

(Photo by TORSTEN BLACKWOOD/AFP/Getty Images)

CBS 11 Steals & Deals: April 17

CBS 11 viewers save big with Steals & Deals. Each week during CBS 11 News they have the opportunity to learn about products offered at huge discounts in the metroplex.

CBS 11–04/17/2013

(Photo by Scott Barbour/Getty Images)

Ask An Expert: Best Workout Recipes

A good fitness routine helps keep your body running at its optimum level. Whether you’re an athlete or a novice, in order to keep your body moving, you have to fuel it with the right food.

04/17/2013

(credit: KTVT/KTXA)

Fitness Surfing In North Texas

There is now a way to go surfing in Dallas, despite the nearest ocean being hundreds of miles away. It’s the newest exercise program designed to get you in shape.

CBS 11–04/01/2013

(Photo by Al Bello/Getty Images)

DFW Fitness Pro’s Tips For Keeping Kids Active

With freezing temperatures and wind chills, who wants to be outside? This leaves kids at the mercy of video games and snacks. However, parents in DFW do have options.

02/16/2013

Runners and walkers take part in the New Year's Commitment Day 5K, held in Dallas. (credit: CBSDFW.COM)

North Texas Runners ‘Commit’ With New Year’s 5K

Thousands took part in Dallas’ first-ever Commitment Day 5K. The race was one of 33 similar events all aimed at sparking a movement to help people begin the year with a 5K run, and encourage them to stick to their goals throughout the year.

CBS 11–01/01/2013

more