The ‘CHAMPS’ stands for choosing healthy activities, meals and positive self -esteem. Beginning Monday, five free, week long camps are scheduled at various locations throughout the city.
The city of McKinney has partnered with Cooper Aerobics Center to offer free memberships in May for residents.
Now that the end of the first month of 2014 is fast-approaching, the city of Dallas aims to help people reach their fitness goals.
With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
Klyde Warren Park is getting a boost with programs designed to help people stay active outdoors, thanks to a new sponsorship with health service company Cigna.
Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.
Hundreds of public libraries and schools across Texas are eligible to receive nutrition and fitness-related books and DVDs to help fight childhood obesity.
Fort Worth Mayor Betsy Price is committed to helping her city stay in shape, and fitness is once again at the center of the Mayor’s Triathlon.
With wonderful neighborhoods and nice weather, it’s important to have areas for kids to play safely. Treehouses or playrooms can become a fun addition to an already loving home.
CBS 11 viewers save big with Steals & Deals. Each week during CBS 11 News they have the opportunity to learn about products offered at huge discounts in the metroplex.
A good fitness routine helps keep your body running at its optimum level. Whether you’re an athlete or a novice, in order to keep your body moving, you have to fuel it with the right food.
There is now a way to go surfing in Dallas, despite the nearest ocean being hundreds of miles away. It’s the newest exercise program designed to get you in shape.