Fitness
Some Barefoot Runners End Up Injured
As more athletes experiment with barefoot running, doctors say they are treating injuries ranging from pulled muscles to stress fractures, mainly in people who ramped up too fast.
Fort Worth Students Learning Healthy Habits
Hundreds of health-conscious kids will take part in a community expo at TCU on Saturday that highlights the benefits of an active lifestyle and healthy eating.
CDC Suggests Bachelor’s Degree Boosts Health
Higher education could help people in ways besides finding a job. A new study from the CDC found educated Americans are less likely to be obese and suffer from chronic diseases.
Exercise May Lower Alzheimer’s Disease Risk
A recent study suggests that keeping your body active could help keep your mind sharp. According to researchers, physical activity lowers the risk for Alzheimer’s disease.
Grandmother Set For Cowboys Cheerleader Tryout
Hundreds of Dallas Cowboys Cheerleaders hopefuls will audition for the squad in Valley Ranch this weekend, and a North Texas grandmother will be among the group.
Pro Athletes Encouraging People To Get Active
May is National Physical Fitness & Sports Month. NFL quarterback Drew Brees and Olympic gold medalist Allyson Felix talked about the importance of staying fit and active.
Dallas Kids & Parents Blending Art & Yoga
Some children and their parents are getting fit by taking yoga classes in a unique setting. A program at a Dallas museum is blending yoga with art.
Resistance Training May Stave Off Dementia
A new study shows that using a senior’s exercise program — especially those that focus on resistance training — may be able to slow dementia.
Indo-Row Fitness Craze Comes To Texas
One of the newest fitness trends uses a very old skill. Indo-Row machines are designed to replicate the feeling, and work, of rowing on the water.
DFW Grandmothers Play Hoops To Stay Healthy
March Madness may be in the record books, but basketball season never ends for dozens of very healthy North Texas grandmothers.
Euless Jump Rope Team Practicing Good Health
With a good rope, a flat surface and some open space to jump, it is possible to get one of the best overall body workouts you can imagine.
Study Finds Chocolate Helps People Stay Thin
What is the best way to stay thin? A new study found that it is exercising and eating a healthy diet full of… chocolate? Can that be right?
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