Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.
Hundreds of public libraries and schools across Texas are eligible to receive nutrition and fitness-related books and DVDs to help fight childhood obesity.
Fort Worth Mayor Betsy Price is committed to helping her city stay in shape, and fitness is once again at the center of the Mayor’s Triathlon.
With wonderful neighborhoods and nice weather, it’s important to have areas for kids to play safely. Treehouses or playrooms can become a fun addition to an already loving home.
CBS 11 viewers save big with Steals & Deals. Each week during CBS 11 News they have the opportunity to learn about products offered at huge discounts in the metroplex.
A good fitness routine helps keep your body running at its optimum level. Whether you’re an athlete or a novice, in order to keep your body moving, you have to fuel it with the right food.
There is now a way to go surfing in Dallas, despite the nearest ocean being hundreds of miles away. It’s the newest exercise program designed to get you in shape.
With freezing temperatures and wind chills, who wants to be outside? This leaves kids at the mercy of video games and snacks. However, parents in DFW do have options.
Thousands took part in Dallas’ first-ever Commitment Day 5K. The race was one of 33 similar events all aimed at sparking a movement to help people begin the year with a 5K run, and encourage them to stick to their goals throughout the year.
Did you make a resolution to lose weight? From slamming a sandbag to taking a soothing nap, there will be a wide variety of options and trends to help you get into shape in 2013.
Childhood obesity is a challenge that familes and cities all over the country must face. But in Fort Worth, the mayor has unveiled a plan to get both kids and adults to live healthy.
Many women have a hard time getting back to their regular lives following breast cancer treatment. But now, some women are finding that a modified yoga class can help in the healing.