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A Dallas Dietitian Explains How To 'Volumize' Dinner For Fewer Calories And More SatisfactionCheck out these tips from a local dietician on how to "volumize" dinner for fewer calories.
Yes, You Can Feel Healthier In One Day! Sneaky Changes That Add Up FastYou don't need a magic potion or intense workouts to feel good. Implementing these habits into your daily routine can add up to big results.
How To Start Every Day The Healthy WayPlan ahead for a quick and healthy morning meal from your own kitchen.
10 Easy Ways To Improve Your Diet Without Really TryingYou won't believe how easy getting healthy can be. Try these simple tips to boost the power of your diet.
13 Apps For Fitness At HomeDon't want to fight traffic, travelling for work, can't afford a $30 barre class? Those excuses for missing your workout no longer fly thanks to a host of new fitness apps and online subscriptions.
How To Rock A Hot Valentine's Day Without Blowing Your New Year's ResolutionYou don't have to break all of your resolutions to have a great Valentine's Day.
Best Books For A New Year, New YouEach new year brings an opportunity to create fresh goals. These titles can help you find inspiration and strength to persevere despite struggles and setbacks while you work towards your goals.
Fresh Faces Of DFW: Nick Chamberlain Is A Top Fitness Instructor Changing LivesDr. Nick Chamberlain is a chiropractor, fitness instructor, tenth degree black belt in Kenpo karate, a certified karate instructor, professor of marital arts who certifies other instructors and the owner of Chamberlain Studios of Self Defense in Dallas. He employs 20 instructors that teach throughout the Metroplex.
Texas Woman Holds Record For Longest LegsA fitness and swimwear model from Houston is the record holder for longest legs in the world.
Fitbit IPO Priced At $20 Per ShareFitness-tracking device maker Fitbit on Wednesday priced its initial public offering of stock at $20 per share, slightly more than anticipated, ahead of trading on Thursday.
Best Tennis Courts In DFWTennis, also called the sport of kings, has plenty of players in the Dallas/Fort Worth metroplex. With both public and private courts within our borders, there is no shortage of places to win a match.
Fitbit Files For $100 Million IPOFitbit, the maker of a popular line of wearable fitness tracking devices, filed for an IPO worth up to $100 million. Fitbit said that it has sold almost 21 million devices since 2011.

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