A new study shows that using a senior’s exercise program — especially those that focus on resistance training — may be able to slow dementia.
One of the newest fitness trends uses a very old skill. Indo-Row machines are designed to replicate the feeling, and work, of rowing on the water.
March Madness may be in the record books, but basketball season never ends for dozens of very healthy North Texas grandmothers.
With a good rope, a flat surface and some open space to jump, it is possible to get one of the best overall body workouts you can imagine.
What is the best way to stay thin? A new study found that it is exercising and eating a healthy diet full of… chocolate? Can that be right?
Ready to work up a sweat? An indoor cycling class has started incorporating the principles of Pilates to take traditional spin class in a new direction.
Self-made captains of industry are a lot like you and me. They lead incredibly busy lives, but still find time to get moving and squeeze in a workout.
Exercise doesn’t only change your body’s outward appearance, it can also change your core — right down to your DNA.
Whether the activity is pumping iron at the gym, jogging down a familiar road, or just displaying team spirit, these five North Texas stores carry best bets for athletic wear.
According to a new study, the more “active” video games — such as “Wii Sports” — won’t actually make a child more physically active.
The Cowtown Marathon is happening this weekend in Fort Worth, and a record number of runners are set to participate.
The FDA is taking a second look at a weight loss drug that had once been rejected. A local weight loss doctor explains why he is excited about the pill.