About 16 percent of Americans have gym memberships. But how many people actually use them? A new app aims to help you reach your weight loss goals, or pay for failing.
As more athletes experiment with barefoot running, doctors say they are treating injuries ranging from pulled muscles to stress fractures, mainly in people who ramped up too fast.
Hundreds of health-conscious kids will take part in a community expo at TCU on Saturday that highlights the benefits of an active lifestyle and healthy eating.
Higher education could help people in ways besides finding a job. A new study from the CDC found educated Americans are less likely to be obese and suffer from chronic diseases.
A recent study suggests that keeping your body active could help keep your mind sharp. According to researchers, physical activity lowers the risk for Alzheimer’s disease.
Hundreds of Dallas Cowboys Cheerleaders hopefuls will audition for the squad in Valley Ranch this weekend, and a North Texas grandmother will be among the group.
May is National Physical Fitness & Sports Month. NFL quarterback Drew Brees and Olympic gold medalist Allyson Felix talked about the importance of staying fit and active.
Some children and their parents are getting fit by taking yoga classes in a unique setting. A program at a Dallas museum is blending yoga with art.
A new study shows that using a senior’s exercise program — especially those that focus on resistance training — may be able to slow dementia.
One of the newest fitness trends uses a very old skill. Indo-Row machines are designed to replicate the feeling, and work, of rowing on the water.
March Madness may be in the record books, but basketball season never ends for dozens of very healthy North Texas grandmothers.
With a good rope, a flat surface and some open space to jump, it is possible to get one of the best overall body workouts you can imagine.