Women Encouraged To Celebrate Their "Jiggle" At Weekend 5KThe New Year brings resolutions to exercise regularly and be more involved in the community. Well, there’s an opportunity, for women only, to do both those things tomorrow in Arlington.
Strength In Numbers: Families Shed Excess Pounds TogetherSometimes the best workout partner is someone from your own family, according to experts.
Get Lean In 2017: Picking A Boutique Fitness StudioNew year, new you! What fitness regime will work best this year?
Customers: We Lost Weight & Money At "Bogus" Fitness Boot CampCustomers are calling a fitness bootcamp bogus after paying $500 to join.
A Dallas Dietitian Explains How To 'Volumize' Dinner For Fewer Calories And More SatisfactionCheck out these tips from a local dietician on how to "volumize" dinner for fewer calories.
Yes, You Can Feel Healthier In One Day! Sneaky Changes That Add Up FastYou don't need a magic potion or intense workouts to feel good. Implementing these habits into your daily routine can add up to big results.
How To Start Every Day The Healthy WayPlan ahead for a quick and healthy morning meal from your own kitchen.
10 Easy Ways To Improve Your Diet Without Really TryingYou won't believe how easy getting healthy can be. Try these simple tips to boost the power of your diet.
13 Apps For Fitness At HomeDon't want to fight traffic, travelling for work, can't afford a $30 barre class? Those excuses for missing your workout no longer fly thanks to a host of new fitness apps and online subscriptions.
How To Rock A Hot Valentine's Day Without Blowing Your New Year's ResolutionYou don't have to break all of your resolutions to have a great Valentine's Day.
Best Books For A New Year, New YouEach new year brings an opportunity to create fresh goals. These titles can help you find inspiration and strength to persevere despite struggles and setbacks while you work towards your goals.
Fresh Faces Of DFW: Nick Chamberlain Is A Top Fitness Instructor Changing LivesDr. Nick Chamberlain is a chiropractor, fitness instructor, tenth degree black belt in Kenpo karate, a certified karate instructor, professor of marital arts who certifies other instructors and the owner of Chamberlain Studios of Self Defense in Dallas. He employs 20 instructors that teach throughout the Metroplex.