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Get Healthy Texas

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Fitness Surfing In North Texas

There is now a way to go surfing in Dallas, despite the nearest ocean being hundreds of miles away. It’s the newest exercise program designed to get you in shape.

CBS 11–04/01/2013

Get Healthy Texas

Get Healthy Texas: Put On Your Boxing Gloves

Feeling stressed? You might try boxing.

03/15/2013

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Get Healthy Texas: Exercise Is Medicine

Mary Margaret Floyd is a 70-year-old cancer survivor who is participating in the Exercise is Medicine program sponsored by Baylor All Saints in Fort Worth.

01/26/2013

Sleeping Baby

GHT: Tips To Prevent Premature Birth

Hundreds of thousands of babies are born prematurely each year in the U.S. But doctors say there are some things women can do to prevent giving birth too soon.

12/28/2012

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Cancer Patients See Benefits From Yoga

Breast cancer survivors are finding yoga can help them relax and recover after treatment.

09/07/2012

Join CBS 11 & TXA 21 At Get Healthy Texas Day

2012 marks the second year for the popular event.

01/06/2012

New Trends In Fitness Apparel

There are some hot new trends in workout gear these days.

01/06/2012

People shop at a grocery store. (credit: Spencer Platt/Getty Images)

New Study Says Jenny Craig Tops Diet Plan Rankings

What’s the best diet for your weight loss investment? According to Consumer Reports, it’s Jenny Craig. The weight loss plan received a first place ranking in a listing by the magazine.

05/10/2011

Get Healthy Texas Volleyball-2

Get Healthy Texas Day – Volleyball

While many braved the cold during the 5k run on Get Healthy Texas Day, many others – including a handful of CBS 11 personalities – took to the volleyball court indoors.

01/22/2011

The pink ribbon, symbolic of breast cancer support, is seen during the Komen Community Challenge rally on April 26, 2007 on Capitol Hill in Washington, D.C. (credit: KAREN BLEIER/AFP/Getty Images)

Local Family Fights ‘Triple Negative’ Breast Cancer

There is a certain type of breast cancer that researchers believe is a triple threat for women.

CBSDFW.COM–11/05/2010

(Photo by Amanda Edwards/Getty Images)

Kids Getting Healthy Through Yoga

Many turn to yoga to help relax and get into shape. But some practitioners say the benefits of yoga also extend to children, and many youngsters seem to agree.

CBS 11–10/08/2010

A woman demonstrates indoor rock climbing on a wall in Kirkland, Washington on October 28, 2009. (credit: Stephen Brashear/Getty Images)

Speed Climbing Champion Trains In Grapevine

A local athlete was crowned the world champion in her sport, and it is one that almost anyone can do. Indoor rock climbing provides a more intense workout than most expect.

CBSDFW.COM–10/08/2010