Fitness Surfing In North TexasThere is now a way to go surfing in Dallas, despite the nearest ocean being hundreds of miles away. It's the newest exercise program designed to get you in shape.
Get Healthy Texas: Put On Your Boxing GlovesFeeling stressed? You might try boxing.
Get Healthy Texas: Exercise Is MedicineMary Margaret Floyd is a 70-year-old cancer survivor who is participating in the Exercise is Medicine program sponsored by Baylor All Saints in Fort Worth.
GHT: Tips To Prevent Premature BirthHundreds of thousands of babies are born prematurely each year in the U.S. But doctors say there are some things women can do to prevent giving birth too soon.
Cancer Patients See Benefits From YogaBreast cancer survivors are finding yoga can help them relax and recover after treatment.
Join CBS 11 & TXA 21 At Get Healthy Texas Day2012 marks the second year for the popular event.
New Trends In Fitness ApparelThere are some hot new trends in workout gear these days.
New Study Says Jenny Craig Tops Diet Plan RankingsWhat's the best diet for your weight loss investment? According to Consumer Reports, it's Jenny Craig. The weight loss plan received a first place ranking in a listing by the magazine.
Get Healthy Texas Day - VolleyballWhile many braved the cold during the 5k run on Get Healthy Texas Day, many others – including a handful of CBS 11 personalities – took to the volleyball court indoors.
Local Family Fights 'Triple Negative' Breast CancerThere is a certain type of breast cancer that researchers believe is a triple threat for women.
Kids Getting Healthy Through YogaMany turn to yoga to help relax and get into shape. But some practitioners say the benefits of yoga also extend to children, and many youngsters seem to agree.
Speed Climbing Champion Trains In GrapevineA local athlete was crowned the world champion in her sport, and it is one that almost anyone can do. Indoor rock climbing provides a more intense workout than most expect.