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Healthy Eating

Top 5 ‘Superfoods’ You’re Probably Not EatingInstead of focusing on what you shouldn’t be eating, Angela Lemond, RDN with the Academy of Nutrition and Dietetics said a healthy diet should be focused on what you should be eating.
J.J. Smith's Pineapple Spinach SmoothieThis pineapple smoothie recipe from bestselling author J.J. Smith tastes great and will give your body a total cleanse, making a happier and healthier you.
5 Healthy Foods For Your BrainWhen it comes to maintaining and even enhancing brain health, choosing the right foods is critically important. These five foods will have your brain working in top gear.
Ask An Expert: Best Workout RecipesA good fitness routine helps keep your body running at its optimum level. Whether you’re an athlete or a novice, in order to keep your body moving, you have to fuel it with the right food.
Event Encourages Workers To Take A 15-Minute Fitness BreakBands, drums and cheerleaders were on hand in downtown Fort Worth Thursday. The celebration was meant to try and get office workers to take an on the job 15-minute fitness break.
Study: Big Health Benefits When Families Eat Meals TogetherResearchers have been looking into the benefits of families eating meals together and the results of a recent study say contributing less than five minutes more a day can improve a child’s health.
Study Says Leafy Greens Top Food Poisoning Source A big government study has fingered leafy greens like lettuce and spinach as the leading source of food poisoning. Experts repeated often-heard advice: Be sure to wash those foods or cook them thoroughly.
Trick Yourself & Your Kids Into Eating BetterFor many families, the biggest food fight is the one that happens each night at the dinner table.
Study Links Kids & Fast Food To AsthmaA study published in the respiratory medicine journal Thorax suggests the more fast food your child eats, the more likely they are to have develop asthma.
New Cafeteria Food Items Part Of Student Taste TestSome students in the Fort Worth Independent School District spent part of the morning serving as taste testers for possible new cafeteria food items.
Baylor Facilities Going Sugar-Free & Health ConsciousLast year Baylor Health Care System made the decision to remove sugary drinks and fatty food from cafeterias and vending machines. Today those changes are evident at many Baylor locations and looming at others.
North Texas Food Bank $1 Million Short Of Fundraising GoalThe fiscal year for the North Texas Food Bank is near and the organization says while there’s plenty to celebrate they are still $1,000,000 short of their fundraising goal.
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