Top 5 Things You Should Know About ProteinWhether you want to lose weight or build muscle, the answer always seems to be "eat more protein."
FWISD Hoping Apples Lead To Healthy Eating HabitsThousands of students in the FWISD will be handed a special treat at lunch on Wednesday to encourage healthy eating habits. They are putting away the leftover Halloween candy and picking up apples.
Dine! STARTWe’re all in a hurry and want things fast… and that includes our meals. It’s hard to find good nutrition in a fast food restaurant, but this is a good place to start!
Makeover Coming For Food Nutrition LabelsNutrition facts labels on food packages are getting a long-awaited makeover, with calories listed in bigger, bolder type and a new line for added sugars.
10 Simple Tricks To Sneak More Fruit Into Your DietFruits are a healthy, essential, main part of any diet. Read these 10 tips to incorporate fruit into daily meals.
Vending Machine Blues? How To Beat That 4 P.M. SlumpProcessed vending machine snacks can undo the progress we make during our workouts. Here are top tips to avoid these sugary temptations.
Ask A DFW Expert: Keeping Your Weight Loss ResolutionEvery year, millions of people make a new year’s resolution to lose weight. We join the gym in January and by April our weight loss resolution is a distant memory, with little to no results. Surely there has to be a better way to reach weight loss goals.
Healthy, Delicious And Surprisingly Satisfying Salad RecipesThink beyond boring with these recipes for Waldorf, potato, Caesar and more. Homemade croutons included.
Top 5 ‘Superfoods’ You’re Probably Not EatingInstead of focusing on what you shouldn’t be eating, Angela Lemond, RDN with the Academy of Nutrition and Dietetics said a healthy diet should be focused on what you should be eating.
DISD Students Eat Dinner At SchoolIn some DISD schools dinner is part of the after school meal program.
‘Little’ North Texas Town Encouraging Residents To Get In ShapeThe Town of Little Elm thinks it's too big – and we’re not talking population. To combat the issue, the city is asking residents there to get on the scale.
Top 5: Healthy Foods That Aren't So HealthyMany foods labeled as healthy might not be any better than their alternatives.