10 Simple Tricks To Sneak More Fruit Into Your DietFruits are a healthy, essential, main part of any diet. Read these 10 tips to incorporate fruit into daily meals.
Vending Machine Blues? How To Beat That 4 P.M. SlumpProcessed vending machine snacks can undo the progress we make during our workouts. Here are top tips to avoid these sugary temptations.
Ask A DFW Expert: Keeping Your Weight Loss ResolutionEvery year, millions of people make a new year’s resolution to lose weight. We join the gym in January and by April our weight loss resolution is a distant memory, with little to no results. Surely there has to be a better way to reach weight loss goals.
Healthy, Delicious And Surprisingly Satisfying Salad RecipesThink beyond boring with these recipes for Waldorf, potato, Caesar and more. Homemade croutons included.
Top 5 ‘Superfoods’ You’re Probably Not EatingInstead of focusing on what you shouldn’t be eating, Angela Lemond, RDN with the Academy of Nutrition and Dietetics said a healthy diet should be focused on what you should be eating.
DISD Students Eat Dinner At SchoolIn some DISD schools dinner is part of the after school meal program.
‘Little’ North Texas Town Encouraging Residents To Get In ShapeThe Town of Little Elm thinks it's too big – and we’re not talking population. To combat the issue, the city is asking residents there to get on the scale.
Top 5: Healthy Foods That Aren't So HealthyMany foods labeled as healthy might not be any better than their alternatives.
Carroll ISD Opting Out Of Federal Lunch ProgramAt least one North Texas school district has turned up its nose at the new federal lunch program.
Texas, Libraries Work Against Childhood Obesity Hundreds of public libraries and schools across Texas are eligible to receive nutrition and fitness-related books and DVDs to help fight childhood obesity.
USDA Replacing Junk Food In Schools With "Smart Snacks"Students, say goodbye to junk food temptations during school hours. The USDA is replacing potato chips and candy bars with baked chips and granola bars as part of new standards for the nation's schools.
Ask An Expert: Best Workout RecipesA good fitness routine helps keep your body running at its optimum level. Whether you’re an athlete or a novice, in order to keep your body moving, you have to fuel it with the right food.