Physical Fitness

(credit: Chuck Schechner/KRLD NewsRadio 1080)

Event Encourages Workers To Take A 15-Minute Fitness Break

Bands, drums and cheerleaders were on hand in downtown Fort Worth Thursday. The celebration was meant to try and get office workers to take an on the job 15-minute fitness break.

CBSDFW.COM–2013/03/07

Runners and walkers take part in the New Year's Commitment Day 5K, held in Dallas. (credit: CBSDFW.COM)

North Texas Runners ‘Commit’ With New Year’s 5K

Thousands took part in Dallas’ first-ever Commitment Day 5K. The race was one of 33 similar events all aimed at sparking a movement to help people begin the year with a 5K run, and encourage them to stick to their goals throughout the year.

CBS 11–2013/01/01

Top Fitness Trends For 2013

Did you make a resolution to lose weight? From slamming a sandbag to taking a soothing nap, there will be a wide variety of options and trends to help you get into shape in 2013.

2012/12/31

Doctors Urge Caution With Cross Training Excercise

With many ‘as seen on TV’ exercise programs some people are working to the point of exhaustion, so their exercise program is really working against them.

2012/09/20

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