Physical Fitness

‘Little’ North Texas Town Encouraging Residents To Get In ShapeThe Town of Little Elm thinks it's too big – and we’re not talking population. To combat the issue, the city is asking residents there to get on the scale.
Backyard Olympics: How To Have Your Own Field DayGive your kids a summer day filled with friends, fitness and fun! Organizing a Backyard Olympics can be as simple or complex as you want to make it, so don't be afraid to dive in and indulge your kids with a field day of their own!
Event Encourages Workers To Take A 15-Minute Fitness BreakBands, drums and cheerleaders were on hand in downtown Fort Worth Thursday. The celebration was meant to try and get office workers to take an on the job 15-minute fitness break.
North Texas Runners 'Commit' With New Year's 5KThousands took part in Dallas' first-ever Commitment Day 5K. The race was one of 33 similar events all aimed at sparking a movement to help people begin the year with a 5K run, and encourage them to stick to their goals throughout the year.
Top Fitness Trends For 2013Did you make a resolution to lose weight? From slamming a sandbag to taking a soothing nap, there will be a wide variety of options and trends to help you get into shape in 2013.
Doctors Urge Caution With Cross Training ExcerciseWith many 'as seen on TV' exercise programs some people are working to the point of exhaustion, so their exercise program is really working against them.