Give your kids a summer day filled with friends, fitness and fun! Organizing a Backyard Olympics can be as simple or complex as you want to make it, so don’t be afraid to dive in and indulge your kids with a field day of their own!
Bands, drums and cheerleaders were on hand in downtown Fort Worth Thursday. The celebration was meant to try and get office workers to take an on the job 15-minute fitness break.
Thousands took part in Dallas’ first-ever Commitment Day 5K. The race was one of 33 similar events all aimed at sparking a movement to help people begin the year with a 5K run, and encourage them to stick to their goals throughout the year.
Did you make a resolution to lose weight? From slamming a sandbag to taking a soothing nap, there will be a wide variety of options and trends to help you get into shape in 2013.
With many ‘as seen on TV’ exercise programs some people are working to the point of exhaustion, so their exercise program is really working against them.