Top 5 Surprising Ways To Help You Fall Asleep40-million Americans suffer from long-term sleep disorders, according to the Centers for Disease Control and Prevention.
5 Simple Exercises That Lower StressLooking to lower stress? Try these exercises from Dr. Tami Meraglia, author of "The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days."
College Students Report More StressAn annual survey of college freshmen found that incoming students at four-year universities last fall devoted half as many hours to hanging out with friends as those in 1987.
Fatal Heart Attacks Occur On Christmas More Than Any Other DayResearchers, more than a decade ago, found that more fatal heart attacks occur on Christmas Day than any other day of the year.
Avoid Holiday Stress When Traveling With ChildrenPrepared families can save themselves stress when traveling with children.
Dallas Number Sixteen On List Of Most Stressed Out CitiesDallas is one of the most stressed out cities in the country, according to a new report.
Therapy Dogs Helping Stressed College KidsFriendly therapy dogs have helped some university students in College Station and Corpus Christi reduce stress as they prepare for finals before the winter holiday break.
Experts Seeing More Instances Of Sleep TextingYou've heard of sleep walking? Try sleep texting. No joke -- experts say they're seeing more and more people complaining about it.
Helping College Freshman Avoid The Biggest 3 MistakesAugust is in full swing and that means school is about to start. As incoming freshman and parents experience new situations, there’s an increased likelihood of making mistakes. Check out the big 3!
Report Looks At Stress On Military ChildrenA new report from the American Academy of Pediatrics said that kids whose parents serve during wartime are at an increased risk for social, emotional and behavioral problems.
Author Shares Tips For Stressed ParentsFrom work to kids to personal health, many parents have a lot on their plates and that stress can pile up. But experts say that stressed parents could be doing damage to their children.
Doctor Talks HIV, Breast Cancer, FacebookA doctor talks about some of the latest medical headlines including the age of new HIV patients, concerns over breast cancer screenings, and stress caused by Facebook.