Did you hit the gym for an hour today? Chances are your job wiped out any benefits from your workout. Fast food and super-sized soda take a lot of blame for American’s bulging waistlines, but the biggest culprit could be your couch.
Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
If you’re tuning into the Sochi Winter Olympics this year, it’s hard not to wonder what these Olympic venues will look like in ten years. While we wait for the answer, check out these abandoned Olympic venues you can still travel to.
The new bridge will allow the extension of the Katy Trail to White Rock Lake and shepherded by two council members. Retiring councilwoman Angela Hunt, and Gary Griffith before her.
For six years the founder of TOMS Shoes has asked people around the world to strike out in their bare feet and go One Day Without Shoes to help bring global awareness to children’s health and education.
This month, take your family hiking! You can try a night hike, a nature hike, an easy hike along a tree-shaded river, or a hike back in time.
The Keller Independent School District is warning parents of some construction headaches.
If you’re trying to lose weight or simply improve your overall health, studies show tracking your activity may help you reach your goals. A recent report shows that people who use a pedometer nearly double the number of leisure steps they take on a daily basis.
April is a great time to get outdoors with your family, and birding is something the whole family can participate in while enjoying other outdoor activities.