According to researchers at the University of Maryland, some 55% of the nation’s nurses or overweight or obese—citing stress, and the hectic pace as some of the reasons that it’s so hard to focus on their own health.
Some employees in the City of Dallas 311 call center are walking off extra weight, all while working their usual jobs. The department added a Trek Desk last year, to give workers an alternative to their sedentary work styles.
The Town of Little Elm thinks it’s too big – and we’re not talking population. To combat the issue, the city is asking residents there to get on the scale.
This pineapple smoothie recipe from bestselling author J.J. Smith tastes great and will give your body a total cleanse, making a happier and healthier you.
Keli Kryfko has come a long way in life. A painful moment in her past was all the push she needed to go from size 24 to competing in the Miss Texas pageant.
Dr. Fabrizio Manzini believes that weight loss may be more about self-help than sacrifice, and says that science is starting to support the ‘meditation as medicine’ philosophy.
Dr. Ian Smith of “The Doctors” has written a new book detailing his updated ‘super shred diet’ that, he said, can help you lose up to 20 pounds in just four weeks.
For decades, people have been searching for an easy way to lose those extra inches. Now weight loss, methods have gone high-tech. Vibrating belts are out. Temperature is in as the new way to vanquish fat.
Too many treats and too few walks can equal a pudgy pooch. The growing size of dogs is a growing problem across the country. Now some pet owners are turning to doggy weight loss centers for help.
Have you ever gotten sick and tired of feeling sick and tired? North Texas resident Crystal Pearson did, and she decided to do something about it.
Texans are shelling out big bucks to lose weight and we’re doing it at a rate 20-percent higher than the average American.
March is National Nutrition Month, and a North Texas hospital is celebrating by sponsoring the publishing of a new cookbook which helps teach kids how to eat healthier.