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The Healthiest, Tastiest And Most Guilt-Free Meal Options In DallasYou might be surprised at how easy -- and delicious -- it can be to get a healthy meal in Dallas.
Vending Machine Blues? How To Beat That 4 P.M. SlumpProcessed vending machine snacks can undo the progress we make during our workouts. Here are top tips to avoid these sugary temptations.
10 Easy Ways To Improve Your Diet Without Really TryingYou won't believe how easy getting healthy can be. Try these simple tips to boost the power of your diet.
Ask A DFW Expert: Keeping Your Weight Loss ResolutionEvery year, millions of people make a new year’s resolution to lose weight. We join the gym in January and by April our weight loss resolution is a distant memory, with little to no results. Surely there has to be a better way to reach weight loss goals.
Teen Obesity Surgery Benefits Last At Least 3 YearsThe largest and longest study of teen obesity surgery showed that huge weight loss and health gains can last at least three years, and many agreed that it is worth the potential risks.
Methodist Dallas Hospital Helps Their Own Get HealthyAccording to researchers at the University of Maryland, some 55% of the nation’s nurses or overweight or obese—citing stress, and the hectic pace as some of the reasons that it’s so hard to focus on their own health.
Treadmill Desks Helping City Workers Shed PoundsSome employees in the City of Dallas 311 call center are walking off extra weight, all while working their usual jobs. The department added a Trek Desk last year, to give workers an alternative to their sedentary work styles.
‘Little’ North Texas Town Encouraging Residents To Get In ShapeThe Town of Little Elm thinks it's too big – and we’re not talking population. To combat the issue, the city is asking residents there to get on the scale.
J.J. Smith's Pineapple Spinach SmoothieThis pineapple smoothie recipe from bestselling author J.J. Smith tastes great and will give your body a total cleanse, making a happier and healthier you.
Miss South Texas Tells Her Weight Loss StoryKeli Kryfko has come a long way in life. A painful moment in her past was all the push she needed to go from size 24 to competing in the Miss Texas pageant.
DFW Doctor Says Meditation Helps Weight LossDr. Fabrizio Manzini believes that weight loss may be more about self-help than sacrifice, and says that science is starting to support the 'meditation as medicine' philosophy.
'Super Shred' Pounds With Dr. Ian SmithDr. Ian Smith of "The Doctors" has written a new book detailing his updated 'super shred diet' that, he said, can help you lose up to 20 pounds in just four weeks.

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