Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
Klyde Warren Park is getting a boost with programs designed to help people stay active outdoors, thanks to a new sponsorship with health service company Cigna.
There are tons of fitness classes out there, but many of them come with a hefty price tag. If you want to burn the fat without burning a hole in your wallet, check out these places.
A good fitness routine helps keep your body running at its optimum level. Whether you’re an athlete or a novice, in order to keep your body moving, you have to fuel it with the right food.
Many women have a hard time getting back to their regular lives following breast cancer treatment. But now, some women are finding that a modified yoga class can help in the healing.
Breast cancer survivors are finding yoga can help them relax and recover after treatment.
There are plenty of shows to check out across North Texas this weekend, with comedian George Lopez and the generation-defining band Coldplay among the biggest acts.
Some children and their parents are getting fit by taking yoga classes in a unique setting. A program at a Dallas museum is blending yoga with art.
It’s the latest way to ease stress and anxiety. And now some say yoga is helping kids cope better with the pressures of school and home.
Many turn to yoga to help relax and get into shape. But some practitioners say the benefits of yoga also extend to children, and many youngsters seem to agree.