By Barbara Arnondin & Tina Wysk
Looking for ways to get out, move, stay active and save money without an expensive gym membership? Your community has many ways to stay fit without breaking the bank.
Dallas Running Club
Hours: Vary; most events occur on Saturday Mornings
Price: $25/Single Annual Memberships, $35/Couples, $40/Family (two adults, unlimited children under 21)
The Dallas Running Club is the largest running and walking organization in the Dallas-Fort Worth area run by volunteers. Whether you want to train to run a marathon or simply stay fit and active, you will find support and friends in this club. They also hold free social runs and events. Dues are incredibly affordable and include annual membership with message board access, organized group runs, written training plans, coaching and free entry into some races.
Complimentary Yoga Classes at Lululemon Athletica Stores
8687 N Central Expy # 719
Dallas, TX 75225
Hours: Mon to Sat – 10 a.m. to 9 p.m.; Sun – 12 p.m. to 6 p.m.
Website & Reviews
Lululemon Atletica stores in Dallas and Fort Worth work with neighboring studios to offer complimentary yoga classes each week. Check each store for details and space, most classes offered Sat and/or Sun mornings. Other complimentary fitness class series including kickboxing and running are occasionally offered.
Dallas Parks and Recreation
For information on and facilities near you, visit www.dallasparks.org/
The Dallas Park and Recreation Department maintains nearly 62 miles of bike and jogging trails at 24 different park locations, plus hike trails, lakes, parks, and rec centers with fitness areas, pools and organized sporting activities such as swimming, football, soccer, softball, baseball and golf. Visit the website for details in your community. Many activities are free or affordable, and there are many options for all ages. You can find a list of free Wireless Enabled Parks on website. Tip: Your city will have a website for its parks and recreation department that you can find in a simple internet search with city name, and key words “parks and recreation.”
For more information: www.meetup.com
Meetup.com is a great way to find other individuals and groups in your area with your interests. From Frisbee to volleyball, and dancing to walks in the parks, a simple search can provide you with enough groups and meetups to keep you busy every day of the week. Many groups are organized by a volunteer and are free to join. Don’t see a group for you? Start one!
Your Local YMCA
For locations, hours and information, visit: www.ymca.net
Want gym amenities without the gym cost? Check out your local YMCA for aquatics, organized sports, fitness, health, and self defense classes at affordable prices. A nonprofit in 10,000 neighborhoods across the nation, the Y’s mission is that every one of all ages, background and income has the chance to learn, grow and thrive. Use the locator on www.ymca.net to find your neighborhood Y, services, programs and amenities offered, hours and other important information.
Barbara Arnondin & Tina Wysk are co-founders of MetroplexBaby.com, a parenting resource in the Dallas-Fort Worth area.