New Year, New You: Reimagining IndulgencesDieting and indulgent eating sounds like an oxymoron but there's a way you can do both
Weight Loss Wednesday: Ways To Fight CravingsWith week two of our Weight Loss Wednesday series wrapping up, our couples are sharing a common complaint: cravings.
The Ones For Wellness Tracking Couples Testing 3 Popular Diet PlansFor the next month, we have three couples test-driving three different diets: Keto, Flexitarian and Whole30.
Dry January - Cutting Alcohol For 30 Days Can Improve Overall HealthIf you didn't hop onto the Dry January band-wagon, that's ok! You can do it any month and it can have a myriad of health benefits.
New Year, New You: Best And Worst Diets Of 2020Millions of people have set resolutions to lose weight and get healthier in 2020, and a big part of that is your diet
Think Small When Starting 'Getting In Shape' ResolutionsEach year about 40% of Americans set resolutions with diet and exercise topping the list.
Expert Gives Tips On Getting 'Clean And Lean'Dr. Ian Smith shows us how to eat clean and drop up to 15 pounds in a month with Clean & Lean: 30 Days, 30 Foods, a New You!
Doctors Say 'Stress Belly' Should Not Be IgnoredIt's difficult to pinpoint whether stress, genetics, poor diet, lack of exercise or a combination are to blame, but the good news is stress belly is reversible.
Can A DNA Test Help You Lose Weight?Nutrigenomics is the study of how genetics process nutrients in the body.
Is The Food At Your Workplace Wrecking Your Diet?New research suggests food options available at workplaces are likely doing no favors for Americans' waistlines.
Romaine Calm; Tainted Lettuce No Longer A ThreatRomaine calm. The leafy green will eventually go back on the shelves.
Plugged In To DFW: Obesity In AmericaThere are more obese U.S. adults than those who are just overweight.
Man Lives To Talk About His Widowmaker Heart AttackA local man who survived a widowmaker heart attack has a message for others.
Popular Keto Low-Carb Diet Could Have Long-Term Consequences, New Studies RevealThe ketogenic diet, commonly known simply as the keto diet, is all the rage these days, but new studies are casting doubt on it's benefits.
Dunkin' Donuts Introduces First Gluten-Free Bakery ItemDunkin' Donuts is now chowing down on the gluten-free craze. The company has introduced its first gluten-free bakery product ever -- a fudge brownie.