Study: 1 Minute Of Intense Workout Is EnoughOne, full-blown, explosive, minute of exercise has the same effect of a 45-minute moderate workout.
Fusionetics, The Workout AppSpring is here and many folks are trying to get in shape for the summer. JD Ryan is Around Town with a new workout app that puts a personal trainer into your smart phone.
Real Life Health Hacks For Busy PeopleYou're never too busy to get healthy. When it comes to making a lifestyle change, a little effort can go a long way.
More Doctors Prescribing Exercise, Not MedicationDoctors treating chronic health problems are increasingly prescribing exercise for their patients, and encouraging them to think of physical activity -- not pharmaceutical drugs -- as their new medication.
13 Apps For Fitness At HomeDon't want to fight traffic, travelling for work, can't afford a $30 barre class? Those excuses for missing your workout no longer fly thanks to a host of new fitness apps and online subscriptions.
Ask A DFW Expert: Keeping Your Weight Loss ResolutionEvery year, millions of people make a new year’s resolution to lose weight. We join the gym in January and by April our weight loss resolution is a distant memory, with little to no results. Surely there has to be a better way to reach weight loss goals.
Exercise Your Way Through A Healthy Holiday SeasonThe holidays are here, which means it's time to start worrying about how many extra calories you're ingesting and how to avoid those additional holiday pounds. There are lots of things that you can do to keep active during the busy season.
FWISD Students On 'Walking School Buses' For International Walk to School DayOctober 7 is International Walk to School Day, and six Fort Worth elementary schools are observing the day with Walking School Buses.
State Obesity Rates Hold Steady; 30% Or More In Texas & 21 StatesNew government data shows that in most states, the rate of adult obesity is not moving. Results from a telephone survey show obesity rates stayed about the same in 45 states last year.
Nike Offers Partial Refund To End FuelBand SuitNike will give partial refunds or gift cards to people who bought FuelBand fitness trackers, resolving a lawsuit that says the products can't accurately tally how many steps a user is taking or how many calories they've burned.
Exercise Helps Brain, Even With Alzheimer'sExercise may do more than keep a healthy brain fit: New research suggests working up a good sweat may also offer some help once memory starts to slide— and even improve life for people with Alzheimer's.
Layout Of Rockwall Ideal For TrialthlonsThe layout of Rockwall makes it an ideal choice for triathlons.
West Texas Town Awaits 'Jade Helm' Military Exercise The West Texas town of Big Spring is among those that will see part of the Jade Helm 15 military exercise that has alarmed some Texans concerned about a federal takeover.
Fitbit Files For $100 Million IPOFitbit, the maker of a popular line of wearable fitness tracking devices, filed for an IPO worth up to $100 million. Fitbit said that it has sold almost 21 million devices since 2011.
Top 5 Surprising Ways To Boost Your EnergyBetween work, children, and a lack of sleeping; many of us just don't have any energy left. While eating healthy, exercising, and sleeping more will go a long ways there are some other quick and perhaps surprising (non-caffeinated) ways to boost your energy levels.