Doctors Suggest Pacing Your 'New Year Motivation' And Easing Into Working OutIf you're getting back into the exercise game after a time out, doctors suggest starting from a baseline you remember being easy.
The Ones For Wellness - The Best Time Of Day To Work OutThere’s evidence showing that it may not be just about how you exercise, but rather when. A recent study out of the Netherlands suggests afternoon workouts may be better for some.
Brooke Katz's Favorite Fitness AppsI taught group fitness classes for years, but for the last several I've been trying out different apps. I thought I'd share some of my favorites.
Ones For Wellness: 'New Year, New You' - Recharge With 'Joy Bauer's Super Foods'It's the "New Year, New You" and it is time to recharge and re-energize.
24 Hour Fitness Files For Bankruptcy, Closing Dozens Of Texas LocationsGyms across Texas and the nation were closed for months during the coronavirus pandemic lockdown, now one national chain -- 24 Hour Fitness -- has filed for bankruptcy.
Only 1 North Texas City Cracks Top 50 On List Of List Of Healthiest & Unhealthiest U.S. CitiesOne Texas city cracked the Top 20 and two others were at the very bottom of the list when the most populated U.S. cities were compared when it comes to health.
The Ones For Wellness: 5 Best Fitness AppsCBS 11's Brooke Katz spoke with PC Magazine's Jill Duffy about the five best fitness apps for those on the go.
The Colony Police Department Says Officers Need To Stay In Shape And 'Be Held Accountable For Their Fitness'The department is implementing new minimum physical fitness requirements for its police officers.
North Texan Returns After Successful Climb To Top Of Mount EverestCrystal Lovell just returned from climbing to the top of Mount Everest. "You feel like you're unstoppable, you feel you can do anything."
Expert Gives Tips On Getting 'Clean And Lean'Dr. Ian Smith shows us how to eat clean and drop up to 15 pounds in a month with Clean & Lean: 30 Days, 30 Foods, a New You!
Man Lives To Talk About His Widowmaker Heart AttackA local man who survived a widowmaker heart attack has a message for others.
Fifth Grader Runs 50 5K's In 50 Days For Grandpa's Lung CancerFor the last seven weeks, a San Francisco fifth grader has embarked on a physical challenge that most adults wouldn't consider trying, all of his own accord.
Hot Yoga: When The Heatwave Isn't EnoughWhile most North Texans are searching for ways to escape the triple digit temps, some brave souls are searching it out: and exercising in it, indoors!
Two Years Later: Terri "Missy" Bevers Murder Still UnsolvedThe sun still rises in the small town of Midlothian, and yet the unsolved murder of Terri "Missy" Bevers, is like a cloud that refuses to clear.
No Ocean Needed To Hang Ten At City Surf Fitness In PlanoSurfing in Plano? Yes, you read that right. City Surf Fitness is a great way to shake up your exercise routine on a surfboard, and you don't even need to be in the water.