The Colony Police Department Says Officers Need To Stay In Shape And 'Be Held Accountable For Their Fitness'The department is implementing new minimum physical fitness requirements for its police officers.
North Texan Returns After Successful Climb To Top Of Mount EverestCrystal Lovell just returned from climbing to the top of Mount Everest. "You feel like you're unstoppable, you feel you can do anything."
Expert Gives Tips On Getting 'Clean And Lean'Dr. Ian Smith shows us how to eat clean and drop up to 15 pounds in a month with Clean & Lean: 30 Days, 30 Foods, a New You!
Man Lives To Talk About His Widowmaker Heart AttackA local man who survived a widowmaker heart attack has a message for others.
Fifth Grader Runs 50 5K's In 50 Days For Grandpa's Lung CancerFor the last seven weeks, a San Francisco fifth grader has embarked on a physical challenge that most adults wouldn't consider trying, all of his own accord.
Hot Yoga: When The Heatwave Isn't EnoughWhile most North Texans are searching for ways to escape the triple digit temps, some brave souls are searching it out: and exercising in it, indoors!
Two Years Later: Terri "Missy" Bevers Murder Still UnsolvedThe sun still rises in the small town of Midlothian, and yet the unsolved murder of Terri "Missy" Bevers, is like a cloud that refuses to clear.
No Ocean Needed To Hang Ten At City Surf Fitness In PlanoSurfing in Plano? Yes, you read that right. City Surf Fitness is a great way to shake up your exercise routine on a surfboard, and you don't even need to be in the water.
Richard Simmons' Withdrawal Sparks Fascination & PodcastOfficially, Richard Simmons is not missing. But he has been out of the spotlight for years and that was enough for a former "The Daily Show" producer to create the "Missing Richard Simmons " podcast.
Women Encouraged To Celebrate Their "Jiggle" At Weekend 5KThe New Year brings resolutions to exercise regularly and be more involved in the community. Well, there’s an opportunity, for women only, to do both those things tomorrow in Arlington.
Strength In Numbers: Families Shed Excess Pounds TogetherSometimes the best workout partner is someone from your own family, according to experts.
Get Lean In 2017: Picking A Boutique Fitness StudioNew year, new you! What fitness regime will work best this year?
Customers: We Lost Weight & Money At "Bogus" Fitness Boot CampCustomers are calling a fitness bootcamp bogus after paying $500 to join.
A Dallas Dietitian Explains How To 'Volumize' Dinner For Fewer Calories And More SatisfactionCheck out these tips from a local dietician on how to "volumize" dinner for fewer calories.
Yes, You Can Feel Healthier In One Day! Sneaky Changes That Add Up FastYou don't need a magic potion or intense workouts to feel good. Implementing these habits into your daily routine can add up to big results.