Meal Preparation Tips For The New YearExperts say it doesn't have to be time consuming or complicated, and you can get a lot of versatile meals if you just know what to use.
The Ones For Wellness: Pairing Certain Foods Can Pack Nutritional PunchFor optimum absorption of nutrients, it's important to get the right combination of foods.
5 Simple Strategies For Healthier HolidaysNourishing yourself is smart for your heart and an effective way to take control of your health during the holidays. During Eat Smart Month this November, the American Heart Association, the leading voluntary health organization devoted to a world of longer, healthier lives, offers its latest recipes and science-backed tips to help you be Healthy for Good™.
Prediabetes Puts Your Health At Risk, But Experts Say Reversing It Is "Very Doable"Millions of Americans have prediabetes, a condition in which blood sugar is high, but not high enough to be type 2 diabetes.
North Texas Researchers: Food Preservatives Could Make You LazyThe research focuses on inorganic phosphates, which are added to foods like cereals, packaged snacks and sodas.
South Dallas Seedling Farm To Sprout More Backyard GardensA seedling farm debuted Tuesday at the MLK Center that supporters say will bring both jobs and healthy food to an area that struggles with a severe shortage of both.
Ask An Expert: School Lunches Kids Can MakeDr. Neal Barnard has written 18 books including national bestsellers, hundreds of articles, and has appeared countless times on national television as a world expert on health and nutrition.
Top 5 ‘Superfoods’ You’re Probably Not EatingInstead of focusing on what you shouldn’t be eating, Angela Lemond, RDN with the Academy of Nutrition and Dietetics said a healthy diet should be focused on what you should be eating.
J.J. Smith's Pineapple Spinach SmoothieThis pineapple smoothie recipe from bestselling author J.J. Smith tastes great and will give your body a total cleanse, making a happier and healthier you.
5 Healthy Foods For Your BrainWhen it comes to maintaining and even enhancing brain health, choosing the right foods is critically important. These five foods will have your brain working in top gear.
Ask An Expert: Best Workout RecipesA good fitness routine helps keep your body running at its optimum level. Whether you’re an athlete or a novice, in order to keep your body moving, you have to fuel it with the right food.
Event Encourages Workers To Take A 15-Minute Fitness BreakBands, drums and cheerleaders were on hand in downtown Fort Worth Thursday. The celebration was meant to try and get office workers to take an on the job 15-minute fitness break.
Study: Big Health Benefits When Families Eat Meals TogetherResearchers have been looking into the benefits of families eating meals together and the results of a recent study say contributing less than five minutes more a day can improve a child’s health.
Study Says Leafy Greens Top Food Poisoning Source A big government study has fingered leafy greens like lettuce and spinach as the leading source of food poisoning. Experts repeated often-heard advice: Be sure to wash those foods or cook them thoroughly.
Trick Yourself & Your Kids Into Eating BetterFor many families, the biggest food fight is the one that happens each night at the dinner table.