Think Small When Starting 'Getting In Shape' ResolutionsEach year about 40% of Americans set resolutions with diet and exercise topping the list.
Woman Possibly Living At Life Time Fitness Found Nearly Drowned In PoolA 24-year-old woman was found floating in the swimming pool of a fitness center where friends said that she had been possibly living for more than two weeks.
Gym Chain Life Time Fitness To Become Private CompanyLife Time Fitness Inc. said Monday that it will sell itself to two private equity firms for more than $2.8 billion, in a deal that will turn the gym chain into a private company.
North Texas Runners 'Commit' With New Year's 5KThousands took part in Dallas' first-ever Commitment Day 5K. The race was one of 33 similar events all aimed at sparking a movement to help people begin the year with a 5K run, and encourage them to stick to their goals throughout the year.
Best Spinning Classes In DFWRiding a stationary bike at the gym isn’t what it use to be. Indoor cycling, now known as spinning, began as a training method for racers and soon became a global trend that just keeps speeding up. Unlike other aerobic classes, spinning is easy to follow for any age and any fitness level, but anyone can burn 400 to 600 calories in a 40-minute workout. If you’re looking for a calorie-burning, high-energy workout DFW's best spin studios have you covered.
Best Gyms With Childcare In Dallas