Plugged In To DFW: Obesity In AmericaThere are more obese U.S. adults than those who are just overweight.
Popular Keto Low-Carb Diet Could Have Long-Term Consequences, New Studies RevealThe ketogenic diet, commonly known simply as the keto diet, is all the rage these days, but new studies are casting doubt on it's benefits.
Focus On Nutrition As Students In The DISD Head Back To ClassFour days from now thousands of students in Dallas head back to school and preparations are already underway to make sure they're served healthy, tasty meals.
Several Dallas ISD Schools Open During Thanksgiving Break To Serve Breakfast & LunchA dozen schools in Dallas will be open over the Thanksgiving break to serve free breakfast and lunch. 
Top 5 Things You Should Know About ProteinWhether you want to lose weight or build muscle, the answer always seems to be "eat more protein."
FWISD Hoping Apples Lead To Healthy Eating HabitsThousands of students in the FWISD will be handed a special treat at lunch on Wednesday to encourage healthy eating habits. They are putting away the leftover Halloween candy and picking up apples.
Dine! STARTWe’re all in a hurry and want things fast… and that includes our meals. It’s hard to find good nutrition in a fast food restaurant, but this is a good place to start!
Makeover Coming For Food Nutrition LabelsNutrition facts labels on food packages are getting a long-awaited makeover, with calories listed in bigger, bolder type and a new line for added sugars.
10 Simple Tricks To Sneak More Fruit Into Your DietFruits are a healthy, essential, main part of any diet. Read these 10 tips to incorporate fruit into daily meals.
Vending Machine Blues? How To Beat That 4 P.M. SlumpProcessed vending machine snacks can undo the progress we make during our workouts. Here are top tips to avoid these sugary temptations.
Ask A DFW Expert: Keeping Your Weight Loss ResolutionEvery year, millions of people make a new year’s resolution to lose weight. We join the gym in January and by April our weight loss resolution is a distant memory, with little to no results. Surely there has to be a better way to reach weight loss goals.