Diet Res-Illusions: Tips From The Pros On How To Lose WeightWe make 'em, we break 'em. New Year's diet resolutions fall like needles on Christmas trees as January goes on. But a food behavior researcher has tested a bunch of little ways to tip the scale toward success.
The Healthiest Pizza Options In DallasWho says pizza can't be part of a healthy, balanced diet?
Yes, You Can Feel Healthier In One Day! Sneaky Changes That Add Up FastYou don't need a magic potion or intense workouts to feel good. Implementing these habits into your daily routine can add up to big results.
Vending Machine Blues? How To Beat That 4 P.M. SlumpProcessed vending machine snacks can undo the progress we make during our workouts. Here are top tips to avoid these sugary temptations.
10 Easy Ways To Improve Your Diet Without Really TryingYou won't believe how easy getting healthy can be. Try these simple tips to boost the power of your diet.
Study: Texans More Likely To Pay Big For Weight Loss SchemesTexans are shelling out big bucks to lose weight and we’re doing it at a rate 20-percent higher than the average American.
Trick Yourself & Your Kids Into Eating BetterFor many families, the biggest food fight is the one that happens each night at the dinner table.