It’s time for food, but what should you eat? Do you stay on the diet, or go for whatever looks good? Dr. Ian Smith has a new cookbook that offers flavorful options for his ‘Shred’ diet plan.
Instead of focusing on what you shouldn’t be eating, Angela Lemond, RDN with the Academy of Nutrition and Dietetics said a healthy diet should be focused on what you should be eating.
The Town of Little Elm thinks it’s too big – and we’re not talking population. To combat the issue, the city is asking residents there to get on the scale.
In 2015, many of us have made resolutions for a healthier lifestyle, and some people believe that you can eat your way to a healthier new year by adding more vegetables and eliminating sugar.
Plano man alive to celebrate holiday season a wonder to doctors and others who suffer the same deadly disease.
This pineapple smoothie recipe from bestselling author J.J. Smith tastes great and will give your body a total cleanse, making a happier and healthier you.
Could action-packed TV fare make you fat? That’s the implication of a new study that found people snacked more watching fast-paced television than viewing a more leisurely paced talk show.
Dr. Fabrizio Manzini believes that weight loss may be more about self-help than sacrifice, and says that science is starting to support the ‘meditation as medicine’ philosophy.
Eating a diet heavy on meat and cheese may be as harmful to you as smoking a cigarette, researchers claim.
It is a dream come true. A new diet book says that you should eat more chocolate. Though it may sound nutty, eating more of the candy may be the key to weighing less.
If you have chronic pain, fatigue, indigestion or just feel a little “run down”, you may want to look at what you’re eating.
Dr. Ian Smith of “The Doctors” has written a new book detailing his updated ‘super shred diet’ that, he said, can help you lose up to 20 pounds in just four weeks.