Plant-Based DietFind out the health benefits of a plant-based diet, and get a special recipe for vegan nacho cheese.
Soda, Bacon & Too Few Nuts Tied To U.S. DeathsGorging on bacon, skimping on nuts? These are among food habits that new research links with American deaths from heart disease, strokes and diabetes.
Strength In Numbers: Families Shed Excess Pounds TogetherSometimes the best workout partner is someone from your own family, according to experts.
Diet Res-Illusions: Tips From The Pros On How To Lose WeightWe make 'em, we break 'em. New Year's diet resolutions fall like needles on Christmas trees as January goes on. But a food behavior researcher has tested a bunch of little ways to tip the scale toward success.
Vegan LifestyleVeganism is not just a diet, it's a lifestyle. Vegans do not use animal products and byproducts such as meat, eggs, dairy products, honey, leather, fur, silk, wool and soaps derived from animal products.
Right Way & Wrong Way To Raise Vegan BabiesThe American Academy of Pediatrics devotes a chapter of the book "Pediatric Nutrition" to vegetarian and vegan diets. It describes how, with sound planning, "it is possible to provide a balanced diet to vegetarians and vegans."
Would Teens Be Slimmer If Katy Perry Hawked Kale?New research doesn't prove a link, but its authors think that music stars popular with teens may be contributing to the obesity epidemic by endorsing fatty fast food, snacks and sodas.
Real Life Health Hacks For Busy PeopleYou're never too busy to get healthy. When it comes to making a lifestyle change, a little effort can go a long way.
The Healthiest, Tastiest And Most Guilt-Free Meal Options In DallasYou might be surprised at how easy -- and delicious -- it can be to get a healthy meal in Dallas.
10 Simple Tricks To Sneak More Fruit Into Your DietFruits are a healthy, essential, main part of any diet. Read these 10 tips to incorporate fruit into daily meals.
Yes, You Can Feel Healthier In One Day! Sneaky Changes That Add Up FastYou don't need a magic potion or intense workouts to feel good. Implementing these habits into your daily routine can add up to big results.
Ask A DFW Expert: Keeping Your Weight Loss ResolutionEvery year, millions of people make a new year’s resolution to lose weight. We join the gym in January and by April our weight loss resolution is a distant memory, with little to no results. Surely there has to be a better way to reach weight loss goals.