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diet

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Dr. Ian Smith Talks “Shred” Diet Cookbook

It’s time for food, but what should you eat? Do you stay on the diet, or go for whatever looks good? Dr. Ian Smith has a new cookbook that offers flavorful options for his ‘Shred’ diet plan.

03/30/2015

Top Valentine’s Day Aphrodisiacs

Top 5 ‘Superfoods’ You’re Probably Not Eating

Instead of focusing on what you shouldn’t be eating, Angela Lemond, RDN with the Academy of Nutrition and Dietetics said a healthy diet should be focused on what you should be eating.

CBS 11–02/18/2015

People working out on treadmills at a gym. (credit: Getty Images/China Photos)

‘Little’ North Texas Town Encouraging Residents To Get In Shape

The Town of Little Elm thinks it’s too big – and we’re not talking population. To combat the issue, the city is asking residents there to get on the scale.

CBSDFW.COM–01/02/2015

Healing Yourself With Food

Healing Yourself With Food

In 2015, many of us have made resolutions for a healthier lifestyle, and some people believe that you can eat your way to a healthier new year by adding more vegetables and eliminating sugar.

01/01/2015

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Plano Man Living With Deadly Condition Thankful To See Another Holiday

Plano man alive to celebrate holiday season a wonder to doctors and others who suffer the same deadly disease.

CBS 11–11/28/2014

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J.J. Smith’s Pineapple Spinach Smoothie

This pineapple smoothie recipe from bestselling author J.J. Smith tastes great and will give your body a total cleanse, making a happier and healthier you.

09/30/2014

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Study: Action-Packed TV Might Make You Snack More

Could action-packed TV fare make you fat? That’s the implication of a new study that found people snacked more watching fast-paced television than viewing a more leisurely paced talk show.

09/01/2014

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DFW Doctor Says Meditation Helps Weight Loss

Dr. Fabrizio Manzini believes that weight loss may be more about self-help than sacrifice, and says that science is starting to support the ‘meditation as medicine’ philosophy.

05/13/2014

(Photo by Joe Raedle/Getty Images)

Study: Meat, Dairy May Be As Detrimental To Health As Smoking

Eating a diet heavy on meat and cheese may be as harmful to you as smoking a cigarette, researchers claim.

03/05/2014

Chocolate

Chocolate Could Be Key To Losing Weight

It is a dream come true. A new diet book says that you should eat more chocolate. Though it may sound nutty, eating more of the candy may be the key to weighing less.

02/18/2014

(Photo by Joe Raedle/Getty Images)

Are You Sick And Tired Of Feeling Sick And Tired?

If you have chronic pain, fatigue, indigestion or just feel a little “run down”, you may want to look at what you’re eating.

02/03/2014

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‘Super Shred’ Pounds With Dr. Ian Smith

Dr. Ian Smith of “The Doctors” has written a new book detailing his updated ‘super shred diet’ that, he said, can help you lose up to 20 pounds in just four weeks.

01/13/2014

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