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HAPPENING TODAY: Join KRLD from 10a-7p in Downtown Carrollton as our Your Hometown Tour continues!


Pico de Gallo is served with chips and salsa. (credit: David McNew/Getty Images)

Game Day Food Doesn’t Have To Be Unhealthy

Most of the Super Bowl parties will feature loads of unhealthy treats to munch during the game. But that does not have to be the case.


Sea basses displayed in a fresh fish market near Paris, France. (credit: FRANCOIS GUILLOT/AFP/Getty Images)

Are You Getting Enough Vitamin D?

Vitamin D is an essential part of any diet, but medical experts are concerned that people are not getting enough.


A teenager does sit-ups during his exercise routine. (credit: Spencer Platt/Getty Images)

Simple Exercises That You Can Do At Home

Are you struggling to find time to hit the gym? No worries! There are a number of easy exercises that anyone can do right at home.


Bottles of Diet Coke sit on display. (credit: Justin Sullivan/Getty Images)

Study Says Diet Cola Can Cause Weight Gain

Most people drink diet soda in an effort to take in fewer calories, to help keep their weight down or take some off.


(credit: Thinkstock)

Meal Planning Is Key To Healthy Eating

You want to eat healthy, but just cannot make it happen. Meal planning — before you sit down at the table — is crucial to reaching your goals.


A customer pays for fruit at a market. (credit: SAEED KHAN/AFP/Getty Images)

DASH Diet Named The Best For 2012

Is dieting one of your New Year’s resolutions for 2012? If so, you may want to take note of U.S. News & World Report’s 2012 Best Diets rankings.


A woman weighs herself. (credit: Getty Images/Jeff J. Mitchell)

Tricks For Sticking To Your Weight Loss Goals

Nearly everybody struggles to keep their New Year’s Resolution and lose weight. But there are some tricks for making your goal seem more realistic.


A display helps to explain a new food icon. (credit: Alex Wong/Getty Images)

Easy Tips For Maintaining Your Health Goals

Keeping your health goals in the new year can be difficult, but there are some ways to make diet and exercise a much easier task.


Sea basses displayed in a fresh fish market near Paris, France. (credit: FRANCOIS GUILLOT/AFP/Getty Images)

Tips For Adding Seafood Into Every Meal

Fish can offer many health benefits, and there are ways to incorporate some variety of seafood into every meal, even if you’re concerned about time or cost.


(credit: Dr Pepper Snapple Group Inc.)

Dr Pepper Ten: ‘No Women Allowed’

Dudes don’t drink diet. That’s the idea behind Dr Pepper Ten, a 10-calorie soft drink Plano-based Dr Pepper Snapple Group is rolling out on Monday with a macho ad campaign that proclaims “It’s not for women.”


Fat Book Maggie Goes On Diet

Parents & Health Experts Frustrated By ‘Diet’ Book

A new book called ‘Maggie goes on a diet’ has some parents and health professionals upset over the message the book is sending to young girls.


People shop at a grocery store. (credit: Spencer Platt/Getty Images)

New Study Says Jenny Craig Tops Diet Plan Rankings

What’s the best diet for your weight loss investment? According to Consumer Reports, it’s Jenny Craig. The weight loss plan received a first place ranking in a listing by the magazine.





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