Regular Exercise Can Take Away 'Years Of Damage' From Laziness And Doing Nothing, Study SaysA new study has revealed that the statement 'it's never too late to get in shape' actually does hold water after all.
No Ocean Needed To Hang Ten At City Surf Fitness In PlanoSurfing in Plano? Yes, you read that right. City Surf Fitness is a great way to shake up your exercise routine on a surfboard, and you don't even need to be in the water.
Flanagan Upsets Keitany, Ends US Drought At NYC MarathonFlanagan dethroned Mary Keitany on Sunday and became the first American woman to win the New York City Marathon since 1977, potentially ending her decorated career with her first major marathon victory.
Fort Worth Leaders Join Students For Int'l Walk To School MonthOctober is International Walk to School Month and FWISD administrators were joined by city leaders this morning to form a series of Walking School Buses to get students to campus.
Knowing The 'In's & Out's' Of Exercising In The Texas HeatTemperatures continue to rise across North Texas and on days like today, when temperatures are expected to hit the triple-digits, the heat can take a serious toll on your health.
Nike To Slash 1,400 Jobs, Cut Sneaker Styles In ShakeupThe sneaker maker said Thursday that it plans to focus on the hottest-selling sneakers, slash the number of styles it offers and sell more shoes directly to customers online as part of a restructuring in which it also will cut about 1,400 jobs.
Demi Lovato & Kate Hudson Collaborate On ActivewearKate Hudson and Demi Lovato have gone from working out at the gym together to working on a fashion line together. Lovato's line of activewear for Hudson's Fabletics brand debuted Wednesday.
Richard Simmons' Withdrawal Sparks Fascination & PodcastOfficially, Richard Simmons is not missing. But he has been out of the spotlight for years and that was enough for a former "The Daily Show" producer to create the "Missing Richard Simmons " podcast.
Strongman Comedy Duo Fools Rural TV StationsLeave it to sad little TV morning show that needed to fill airtime to give these guys the spotlight...but it's awesome!
Exercise May Not Be Completely Linked To Weight Loss, Study FindsA study conducted at Loyola University found that weight loss isn't directly tied to exercise.
Working Out At The Lone Star Circus SchoolStatistically 80% of those that joined a gym in January will not still be going by mid-February. But what if the gym was as fun as a circus? JD Ryan is Around Town.
Top 5 Surprising Ways To Avoid Getting SickNo matter how hard you try avoiding the cold virus this time of year can seem near impossible. It's not.