Feeling stressed? You might try boxing.
Bands, drums and cheerleaders were on hand in downtown Fort Worth Thursday. The celebration was meant to try and get office workers to take an on the job 15-minute fitness break.
Now that I have your attention, I’ll rephrase that: Whose body WILL be better come May?
Some students in Dallas are attending a boot camp three days each week, in order to take charge of their health and learn some important lessons along the way.
I am multitasking way too much. I am writing this blog post as I log an interview with Rangers starting pitcher Yu Darvish following his first workout of the season in Arizona.
Mary Margaret Floyd is a 70-year-old cancer survivor who is participating in the Exercise is Medicine program sponsored by Baylor All Saints in Fort Worth.
When it comes to avoiding the flu, doctors say getting the vaccine provides the most protection, but it’s not a guarantee. So many North Texans are looking for ways to boost their immune systems and say exercise is a secret weapon.
Random thoughts from a worn out triathlete! Season’s over, and I am glad! Triathlon has been one of my passions of choice the last few years, and I just wrapped up the season.
With many ‘as seen on TV’ exercise programs some people are working to the point of exhaustion, so their exercise program is really working against them.
Many women have a hard time getting back to their regular lives following breast cancer treatment. But now, some women are finding that a modified yoga class can help in the healing.
A large group gathered for a sales event at the Hilton Anatole in Dallas on Thursday for an early morning workout set to Michael Jackson music, all to help out local charities.
Finding the motivation to exercise can be the hardest part of staying fit. But a group of women found that working together, and sharing more than fitness goals, can be a big help.