A Great Workout Song For The HolidaysThe holiday season is a wonderful time of the year, with a lot of great food. But if you pride yourself on staying in shape and need a new workout song, I have just the one for you.
Armed Robbery Has Katy Trail Visitors ConcernedPolice in Dallas are looking for suspects after a popular jogging area was hit by robbers over the weekend. The crime took place late Saturday night and has frequent Katy Trail visitors concerned about their safety.
Armed Robbery On Katy Trail In Dallas Renews Fears For SafetyPolice want help tracking down the other half of a team of armed robbers after arresting two suspects. Investigators said all four worked together to rob a man at gunpoint on Dallas's Katy Trail.
It's Not All In The Genes: Clean Living Can Cut Heart RisksClean living can slash your risk for heart disease even if your genes are heavily stacked against you. A large study finds that people with the most inherited risk cut their chances if they didn't smoke, ate well, exercised and stayed slim.
Study: 1 Minute Of Intense Workout Is EnoughOne, full-blown, explosive, minute of exercise has the same effect of a 45-minute moderate workout.
Fusionetics, The Workout AppSpring is here and many folks are trying to get in shape for the summer. JD Ryan is Around Town with a new workout app that puts a personal trainer into your smart phone.
Real Life Health Hacks For Busy PeopleYou're never too busy to get healthy. When it comes to making a lifestyle change, a little effort can go a long way.
More Doctors Prescribing Exercise, Not MedicationDoctors treating chronic health problems are increasingly prescribing exercise for their patients, and encouraging them to think of physical activity -- not pharmaceutical drugs -- as their new medication.
13 Apps For Fitness At HomeDon't want to fight traffic, travelling for work, can't afford a $30 barre class? Those excuses for missing your workout no longer fly thanks to a host of new fitness apps and online subscriptions.
Ask A DFW Expert: Keeping Your Weight Loss ResolutionEvery year, millions of people make a new year’s resolution to lose weight. We join the gym in January and by April our weight loss resolution is a distant memory, with little to no results. Surely there has to be a better way to reach weight loss goals.
Exercise Your Way Through A Healthy Holiday SeasonThe holidays are here, which means it's time to start worrying about how many extra calories you're ingesting and how to avoid those additional holiday pounds. There are lots of things that you can do to keep active during the busy season.
FWISD Students On 'Walking School Buses' For International Walk to School DayOctober 7 is International Walk to School Day, and six Fort Worth elementary schools are observing the day with Walking School Buses.