He’s on one heck of a trek! Josh Lydell is walking a whopping 2800 miles across the U.S. and he’s doing it for wounded soldiers.
The spirited sport known as parkour, that treats the world as one big obstacle course, is gaining traction outside of the urban enthusiasts whose acrobatics spread its popularity.
Dr. Crystal Foster talks about this week’s top medical headlines, including the flu’s grip on North Texas and a recent study about teenagers not getting enough exercise.
With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.
In the poverty scarred pockets of East Dallas’ Pleasant Grove neighborhood, that life is a battle is a given. The only question is where the fight will be waged. For many of the lucky ones—it’s in the boxing ring at Montoya’s Gym.
Klyde Warren Park is getting a boost with programs designed to help people stay active outdoors, thanks to a new sponsorship with health service company Cigna.
There’s been a big shift in how many school districts take money from soda companies and ban junk food from vending machines.
Zumba Fitness instructors worldwide are not only using a Latin-heavy song lineup in their classes, they’re also creating new fans for artists such as Pitbull, Daddy Yankee and Don Omar.
In this video, fitness instructor Joanna Rohrback demonstrates her unique uninhibited form of movement and self-expression known as Prancercise®.
Fort Worth Mayor Betsy Price is committed to helping her city stay in shape, and fitness is once again at the center of the Mayor’s Triathlon.
Ladies, it’s time to lace up. The national Pretty Muddy run has come to Dallas for the first time. The event is on Saturday morning at Skyline Ranch.
Are you over 40 and feel like your body is falling apart, so much so it hurts to work out?