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High School fitness

Viral Video: Uninhibited Fitness

In this video, fitness instructor Joanna Rohrback demonstrates her unique uninhibited form of movement and self-expression known as Prancercise®.


Mayor Betsy Price's helmet after she fell off her bike. (Credit: Joel Thomas/KTVT)

Price Emphasizes Fitness At Mayor’s Triathlon

Fort Worth Mayor Betsy Price is committed to helping her city stay in shape, and fitness is once again at the center of the Mayor’s Triathlon.


(credit: Pretty Muddy)

Girls Get Dirty At Pretty Muddy Run In Dallas

Ladies, it’s time to lace up. The national Pretty Muddy run has come to Dallas for the first time. The event is on Saturday morning at Skyline Ranch.



Exercise Turns Back Time For Aging North Texans

Are you over 40 and feel like your body is falling apart, so much so it hurts to work out?

CBS 11–05/28/2013

(credit: Justin Sullivan/Getty Images)

Full-Scale Disaster Exercise In North Texas City

Today residents in Denton are probably hearing the words, “This is a test. This is only a test.” The City of Denton is conducting a full-scale emergency drill.


(Photo by Mark Dadswell/Getty Images)

Nurse Takes Weight Loss “One Mile At A Time”

Have you ever gotten sick and tired of feeling sick and tired? North Texas resident Crystal Pearson did, and she decided to do something about it.


(credit: KTVT/KTXA)

Find Flattering Fitness Gear On A Budget

Want to look good while working out? It can be hard to find flattering exercise clothes, but stylist Holly Quartaro shows how to get the best bang for your buck.


credit: Adrienne Bankert/KTVT/KTXA)

Yo, Adrienne!: Learning To Surf

I don’t swim. Without floaties, heck, I can barely tread water. But I am determined to learn how to surf. My motivation came from my recent story about fitness surfing.


Get Healthy Texas

Get Healthy Texas: Put On Your Boxing Gloves

Feeling stressed? You might try boxing.


(credit: Chuck Schechner/KRLD NewsRadio 1080)

Event Encourages Workers To Take A 15-Minute Fitness Break

Bands, drums and cheerleaders were on hand in downtown Fort Worth Thursday. The celebration was meant to try and get office workers to take an on the job 15-minute fitness break.


CBS 11's Jeff Jamison and I,  hoping our abs will look like my nephew's Flat Stanley after 12 weeks of consistent exercise!
(credit: CBS 11 News)

TVTracy’s Turn: Whose Body Is Better?

Now that I have your attention, I’ll rephrase that: Whose body WILL be better come May?

CBS 11–02/22/2013

Overweight children and their parents participate in a group exercise. (credit: John Moore/Getty Images)

Dallas Class Teaches Tweens Healthy Habits

Some students in Dallas are attending a boot camp three days each week, in order to take charge of their health and learn some important lessons along the way.