Zumba Fitness instructors worldwide are not only using a Latin-heavy song lineup in their classes, they’re also creating new fans for artists such as Pitbull, Daddy Yankee and Don Omar.
In this video, fitness instructor Joanna Rohrback demonstrates her unique uninhibited form of movement and self-expression known as Prancercise®.
Fort Worth Mayor Betsy Price is committed to helping her city stay in shape, and fitness is once again at the center of the Mayor’s Triathlon.
Ladies, it’s time to lace up. The national Pretty Muddy run has come to Dallas for the first time. The event is on Saturday morning at Skyline Ranch.
Are you over 40 and feel like your body is falling apart, so much so it hurts to work out?
Today residents in Denton are probably hearing the words, “This is a test. This is only a test.” The City of Denton is conducting a full-scale emergency drill.
Have you ever gotten sick and tired of feeling sick and tired? North Texas resident Crystal Pearson did, and she decided to do something about it.
Want to look good while working out? It can be hard to find flattering exercise clothes, but stylist Holly Quartaro shows how to get the best bang for your buck.
I don’t swim. Without floaties, heck, I can barely tread water. But I am determined to learn how to surf. My motivation came from my recent story about fitness surfing.
Feeling stressed? You might try boxing.
Bands, drums and cheerleaders were on hand in downtown Fort Worth Thursday. The celebration was meant to try and get office workers to take an on the job 15-minute fitness break.
Now that I have your attention, I’ll rephrase that: Whose body WILL be better come May?