Have you ever gotten sick and tired of feeling sick and tired? North Texas resident Crystal Pearson did, and she decided to do something about it.
Want to look good while working out? It can be hard to find flattering exercise clothes, but stylist Holly Quartaro shows how to get the best bang for your buck.
I don’t swim. Without floaties, heck, I can barely tread water. But I am determined to learn how to surf. My motivation came from my recent story about fitness surfing.
Feeling stressed? You might try boxing.
Bands, drums and cheerleaders were on hand in downtown Fort Worth Thursday. The celebration was meant to try and get office workers to take an on the job 15-minute fitness break.
Now that I have your attention, I’ll rephrase that: Whose body WILL be better come May?
Some students in Dallas are attending a boot camp three days each week, in order to take charge of their health and learn some important lessons along the way.
I am multitasking way too much. I am writing this blog post as I log an interview with Rangers starting pitcher Yu Darvish following his first workout of the season in Arizona.
Mary Margaret Floyd is a 70-year-old cancer survivor who is participating in the Exercise is Medicine program sponsored by Baylor All Saints in Fort Worth.
When it comes to avoiding the flu, doctors say getting the vaccine provides the most protection, but it’s not a guarantee. So many North Texans are looking for ways to boost their immune systems and say exercise is a secret weapon.
Random thoughts from a worn out triathlete! Season’s over, and I am glad! Triathlon has been one of my passions of choice the last few years, and I just wrapped up the season.
With many ‘as seen on TV’ exercise programs some people are working to the point of exhaustion, so their exercise program is really working against them.