The daily rush out the door makes mornings hectic, but that’s no excuse for skipping a healthy breakfast. Plan ahead for a quick and healthy morning meal from your own kitchen.
Are you looking to lose some pounds this summer? It’s time to take a closer look at exactly what you are eating. Try cutting out these five supposedly healthy foods.
Eating healthy does not mean it has to be boring. JD Ryan is Around Town with a spot that is delicious and Righteously fun!
This pineapple smoothie recipe from bestselling author J.J. Smith tastes great and will give your body a total cleanse, making a happier and healthier you.
Tina Haubert, author of The Part Time Vegetarian Smoothies and Juices, shares her recipe for a summer smoothie that is both healthy and delicious.
Can healthy food really taste good? Stacy Stowers says yes, and she tours the country to meet with new families, showing them how to incorporate healthy meals into their diets.
At least one North Texas school district has turned up its nose at the new federal lunch program.
Miles Austin wishes he’d kept a journal of how he felt during each of his eight training camps with the Dallas Cowboys.
Bands, drums and cheerleaders were on hand in downtown Fort Worth Thursday. The celebration was meant to try and get office workers to take an on the job 15-minute fitness break.
With the flu bug is biting early this year, educators are also tasked with helping students stay healthy.
Lose weight, live longer… right? But a recent report from the National Center for Health Statistics found that this is not always true. It’s been dubbed the “obesity paradox.”
Last year Baylor Health Care System made the decision to remove sugary drinks and fatty food from cafeterias and vending machines. Today those changes are evident at many Baylor locations and looming at others.