5 Healthy Breakfasts For Weekday MorningsThe daily rush out the door makes mornings hectic, but that's no excuse for skipping a healthy breakfast. Plan ahead for a quick and healthy morning meal from your own kitchen.
5 'Healthy' Foods You Should AvoidAre you looking to lose some pounds this summer? It's time to take a closer look at exactly what you are eating. Try cutting out these five supposedly healthy foods.
Righteous FoodsEating healthy does not mean it has to be boring. JD Ryan is Around Town with a spot that is delicious and Righteously fun!
J.J. Smith's Pineapple Spinach SmoothieThis pineapple smoothie recipe from bestselling author J.J. Smith tastes great and will give your body a total cleanse, making a happier and healthier you.
Sunshine Smoothie Recipe For SummerTina Haubert, author of The Part Time Vegetarian Smoothies and Juices, shares her recipe for a summer smoothie that is both healthy and delicious.
A Healthy Way To Shake Up Your DietCan healthy food really taste good? Stacy Stowers says yes, and she tours the country to meet with new families, showing them how to incorporate healthy meals into their diets.
Carroll ISD Opting Out Of Federal Lunch ProgramAt least one North Texas school district has turned up its nose at the new federal lunch program.
Miles Austin Enjoys Healthy Cowboys Camp For A Change Miles Austin wishes he'd kept a journal of how he felt during each of his eight training camps with the Dallas Cowboys.
Event Encourages Workers To Take A 15-Minute Fitness BreakBands, drums and cheerleaders were on hand in downtown Fort Worth Thursday. The celebration was meant to try and get office workers to take an on the job 15-minute fitness break.
Schools Teaching Healthy Habits To Fight The FluWith the flu bug is biting early this year, educators are also tasked with helping students stay healthy.
Extra Pounds May Add Extra Years To Your LifeLose weight, live longer... right? But a recent report from the National Center for Health Statistics found that this is not always true. It's been dubbed the "obesity paradox."
Baylor Facilities Going Sugar-Free & Health ConsciousLast year Baylor Health Care System made the decision to remove sugary drinks and fatty food from cafeterias and vending machines. Today those changes are evident at many Baylor locations and looming at others.
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