Fitness Trackers Are Terrible At Measuring Calories Burned, Study SaysResearchers say that while the devices were very accurate at measuring a person's heart rate while working out, the models Stanford tested were off by as much as a shocking 93 percent when measuring calories burned.
Trio Composes Song Proven To Put People To SleepIf you’re worried about easily falling asleep tonight and every night, there’s some good news for you.
Even Fake Smiles May Help Heart During StressA fake smile might be better for you than no grin at all, according to a new study that looked at facial expressions and heart rates in stressful situations.
Fitness Tracker Wristband A High-Tech Way To Stay FitIf you're trying to lose weight or simply improve your overall health, studies show tracking your activity may help you reach your goals. A recent report shows that people who use a pedometer nearly double the number of leisure steps they take on a daily basis.