While living in today’s world can often be stressful, if not overwhelming, a visit to a yoga retreat can sharply improve one’s overall fitness and revitalize the body and mind.
Dr. Crystal Foster talks about this week’s top medical headlines, including the flu’s grip on North Texas and a recent study about teenagers not getting enough exercise.
Most people know that smokers wanting to kick the habit can try an array of pills and patches, but researchers at Texas Tech University say they have found success using ancient Chinese secrets
Whether through prayer or meditation, all religions seem to understand the value of sitting still and quieting the mind.