Kids' Sleep Guidelines Spell Out Shut-Eye Guidance By AgeThe American Academy of Sleep Medicine is releasing for the first time guidelines for how much shut-eye kids should be getting.
Top 5 Surprising Ways To Help You Fall Asleep40-million Americans suffer from long-term sleep disorders, according to the Centers for Disease Control and Prevention.
Top 5 Surprising Ways To Boost Your EnergyBetween work, children, and a lack of sleeping; many of us just don't have any energy left. While eating healthy, exercising, and sleeping more will go a long ways there are some other quick and perhaps surprising (non-caffeinated) ways to boost your energy levels.
Top 5 Ways To Stop SnoringMore than 45-percent of Americans snore, according to recent studies. Doctors, however; say the common problem can be more than just a nuisance.
Snoring Could Be Hurting Your RelationshipIf you're having trouble in the bedroom, you might not need to look any further than your nose for the solution. A recent survey found some interesting news about snoring.
U.S. Teens Getting Less & Less SleepAmerican teens are getting sleepier. Many teens lack even seven hours of shut-eye each night, and the problem has worsened over the last two decades, a study found.
Ben & Skin's Bedgate!What happens when two high-powered sports talk radio hosts are locked in the same hotel room for a week along with KT? It's BEDGATE!
New Research Shows Why Cats Sleep More If you've every wondered why cats sleep so much, researchers say it's in their DNA.
CDC Study: Teens Not Getting Enough SleepParents, there's a good chance your teenager isn't getting nearly enough sleep.
Top 5 Surprising Tips For A Better Night’s SleepDo you constantly wake-up in the mornings feeling like you just didn’t get enough sleep?
How To Stay Healthy While TravelingWhether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
Trending: Tiger Cubs Playing, Like Button Makeover, Subway SleeperNovember 7, 2013