Between work, children, and a lack of sleeping; many of us just don’t have any energy left. While eating healthy, exercising, and sleeping more will go a long ways there are some other quick and perhaps surprising (non-caffeinated) ways to boost your energy levels.
More than 45-percent of Americans snore, according to recent studies. Doctors, however; say the common problem can be more than just a nuisance.
If you’re having trouble in the bedroom, you might not need to look any further than your nose for the solution. A recent survey found some interesting news about snoring.
American teens are getting sleepier. Many teens lack even seven hours of shut-eye each night, and the problem has worsened over the last two decades, a study found.
What happens when two high-powered sports talk radio hosts are locked in the same hotel room for a week along with KT? It’s BEDGATE!
If you’ve every wondered why cats sleep so much, researchers say it’s in their DNA.
Parents, there’s a good chance your teenager isn’t getting nearly enough sleep.
Do you constantly wake-up in the mornings feeling like you just didn’t get enough sleep?
Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
November 7, 2013
What if stopped sleeping? Would your body eventually shutdown if you stopped sleeping all together? There are many questions surrounding sleep — this video answers some of them.
You’ve heard of sleep walking? Try sleep texting. No joke — experts say they’re seeing more and more people complaining about it.