Some employees in the City of Dallas 311 call center are walking off extra weight, all while working their usual jobs. The department added a Trek Desk last year, to give workers an alternative to their sedentary work styles.
When David Vobora, Mr. Irrelevant 2008, left the NFL he found that what he truly enjoyed doing is training others to be their best. Now there are a number of wounded veterans taking advantage of his modified training.
This week’s Steals & Deals can improve your health inside and out and it may even improve your next date night.
I am multitasking way too much. I am writing this blog post as I log an interview with Rangers starting pitcher Yu Darvish following his first workout of the season in Arizona.
If you’re trying to lose weight or simply improve your overall health, studies show tracking your activity may help you reach your goals. A recent report shows that people who use a pedometer nearly double the number of leisure steps they take on a daily basis.
Start with a little investment and expect huge gains with these simple tips for building your own gym.
Whether you need a tune-up or a full-body restoration, Pilates is an innovative, low-impact workout anyone of any age can do. Whether you’re a couch potato or a fitness fanatic, Pilates will turn your body into a lean machine in no time. Get your engines started and let this list pilot you to the best Pilates classes in North Texas.
It’s the time of year when holiday cheer and holiday shopping don’t always go hand in hand, so it’s wise to have a game plan in place.
Earth-friendly fashion has undergone a surprisingly chic makeover, and North Texas has stores equipped to make others ‘green’ with envy.
Everybody’s busy this time of year; between shopping, cooking, and working, you’ve probably forgotten about — exercising. But there are ways to sneak in a workout without missing a beat.
Boot camp workouts are a popular way to lose weight, but a new level of boot camp in Plano replaces dumbbells and jump ropes with giant tires and weighted sleds.