Exercise Your Way Through A Healthy Holiday SeasonThe holidays are here, which means it's time to start worrying about how many extra calories you're ingesting and how to avoid those additional holiday pounds. There are lots of things that you can do to keep active during the busy season.
Plano Police Investigating Gym Thefts Committed By Careful ThievesLocker room thefts at a Plano gym have one victim on a mission to catch the thieves and she wants your help.
Best DFW Places For Women's Athletic WearWith spring here and summer just around the corner, ladies, it's time to clean out our closets, come out of from our winter hibernation and start working out again.
Gym Chain Life Time Fitness To Become Private CompanyLife Time Fitness Inc. said Monday that it will sell itself to two private equity firms for more than $2.8 billion, in a deal that will turn the gym chain into a private company.
Treadmill Desks Helping City Workers Shed PoundsSome employees in the City of Dallas 311 call center are walking off extra weight, all while working their usual jobs. The department added a Trek Desk last year, to give workers an alternative to their sedentary work styles.
NFL Player's New Passion -- Working Out Wounded WarriorsWhen David Vobora, Mr. Irrelevant 2008, left the NFL he found that what he truly enjoyed doing is training others to be their best. Now there are a number of wounded veterans taking advantage of his modified training.
CBS 11 Steals & Deals: July 24This week’s Steals & Deals can improve your health inside and out and it may even improve your next date night.
Getting Workouts In, Even At Spring TrainingI am multitasking way too much. I am writing this blog post as I log an interview with Rangers starting pitcher Yu Darvish following his first workout of the season in Arizona.
Fitness Tracker Wristband A High-Tech Way To Stay FitIf you're trying to lose weight or simply improve your overall health, studies show tracking your activity may help you reach your goals. A recent report shows that people who use a pedometer nearly double the number of leisure steps they take on a daily basis.
What To Consider When Building A Home Gym In North TexasStart with a little investment and expect huge gains with these simple tips for building your own gym.
Best Pilates Classes In North TexasWhether you need a tune-up or a full-body restoration, Pilates is an innovative, low-impact workout anyone of any age can do. Whether you're a couch potato or a fitness fanatic, Pilates will turn your body into a lean machine in no time. Get your engines started and let this list pilot you to the best Pilates classes in North Texas.
Holiday Shopping Hints For Saving Time & MoneyIt’s the time of year when holiday cheer and holiday shopping don’t always go hand in hand, so it’s wise to have a game plan in place.