NEW YORK (CBSNEWS.COM) — How much time are you spending glued to your phone each day? Google and Apple both have tools to help you manage your screen time on their devices. You can use these features to see how much time you’re really spending on your mobile device and which applications you use most often.

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A customer takes a selfie with a new Iphone 7. (credit: Gonzalo Arroyo Moreno/Getty Images)