Dry January - Cutting Alcohol For 30 Days Can Improve Overall HealthIf you didn't hop onto the Dry January band-wagon, that's ok! You can do it any month and it can have a myriad of health benefits.
New Year, New You: Best And Worst Diets Of 2020Millions of people have set resolutions to lose weight and get healthier in 2020, and a big part of that is your diet
Think Small When Starting 'Getting In Shape' ResolutionsEach year about 40% of Americans set resolutions with diet and exercise topping the list.
Frisco ISD's 'Brain Break' Program Expands Following Positive ReviewsFor 10 to 15 minutes at a time, students can step away from their work and play.
Expert Gives Tips On Getting 'Clean And Lean'Dr. Ian Smith shows us how to eat clean and drop up to 15 pounds in a month with Clean & Lean: 30 Days, 30 Foods, a New You!
Behind The Scenes With Fort Worth Mayor Betsy Price
WHO Suggests Exercise, Not Vitamins To Help Prevent DementiaA new report by the World Health Organization says if you want to save your brain and prevent dementia you should focus on keeping the rest of your body well.
Doctors Say 'Stress Belly' Should Not Be IgnoredIt's difficult to pinpoint whether stress, genetics, poor diet, lack of exercise or a combination are to blame, but the good news is stress belly is reversible.
Free Yoga, Zumba Classes In Fort Worth's Sundance Square Are BackThe free classes will be held every Saturday from 9:00 a.m. to 10:00 a.m. in Sundance Square Plaza, located between 3rd and 4th Street in downtown Fort Worth.
Can A DNA Test Help You Lose Weight?Nutrigenomics is the study of how genetics process nutrients in the body.
Dallas Organization Hands Out Shoes, Toys To Kids In NeedA North Texas organization handed out toys and shoes to children in need in Dallas Saturday.
New Exercise Guidelines: Move More, Sit Less, Start YoungerMove more, sit less and get kids active as young as age 3, say new federal guidelines that stress that any amount and any type of exercise helps health.
No Need to be "Baaa-shful" at Goat Yoga RichardsonGoats and yoga? We aren't kidding! Get ready to stretch, sweat, and giggle- during this workout with a twist! Eat See Play's Taryn Jones shares her mat with some four legged friends at Goat Yoga Richardson.
New Signs On Katy Trail In Dallas Ban ScootersNew signs were put up Friday that say scooters are no longer welcome on the popular trail.
CDC Says Just 23 Percent Of Adults Get Enough ExerciseOnly about a quarter of U.S. adults meet the guidelines for both aerobic and muscle-strengthening exercise in their spare time, according to new data from the CDC.