Only 1 North Texas City Cracks Top 50 On List Of List Of Healthiest & Unhealthiest U.S. CitiesOne Texas city cracked the Top 20 and two others were at the very bottom of the list when the most populated U.S. cities were compared when it comes to health.
The Ones For Wellness: 5 Best Fitness AppsCBS 11's Brooke Katz spoke with PC Magazine's Jill Duffy about the five best fitness apps for those on the go.
The Ones For Wellness Tracking Couples Testing 3 Popular Diet PlansFor the next month, we have three couples test-driving three different diets: Keto, Flexitarian and Whole30.
Dry January - Cutting Alcohol For 30 Days Can Improve Overall HealthIf you didn't hop onto the Dry January band-wagon, that's ok! You can do it any month and it can have a myriad of health benefits.
New Year, New You: Best And Worst Diets Of 2020Millions of people have set resolutions to lose weight and get healthier in 2020, and a big part of that is your diet
Think Small When Starting 'Getting In Shape' ResolutionsEach year about 40% of Americans set resolutions with diet and exercise topping the list.
Frisco ISD's 'Brain Break' Program Expands Following Positive ReviewsFor 10 to 15 minutes at a time, students can step away from their work and play.
Expert Gives Tips On Getting 'Clean And Lean'Dr. Ian Smith shows us how to eat clean and drop up to 15 pounds in a month with Clean & Lean: 30 Days, 30 Foods, a New You!
Behind The Scenes With Fort Worth Mayor Betsy Price
WHO Suggests Exercise, Not Vitamins To Help Prevent DementiaA new report by the World Health Organization says if you want to save your brain and prevent dementia you should focus on keeping the rest of your body well.
Doctors Say 'Stress Belly' Should Not Be IgnoredIt's difficult to pinpoint whether stress, genetics, poor diet, lack of exercise or a combination are to blame, but the good news is stress belly is reversible.