CDC Says Just 23 Percent Of Adults Get Enough ExerciseOnly about a quarter of U.S. adults meet the guidelines for both aerobic and muscle-strengthening exercise in their spare time, according to new data from the CDC.
Summit's Rock Climbing Wall Turns Your Exercise Routine VerticalAre you looking to shake up your exercise routine? At Summit, they're taking workouts vertical.
Study Names 5 Healthy Habits To Help You Live A Decade LongerWant to prolong your life expectancy by more than a decade? A new study suggests that you can do just that by following five healthy habits, which only 8 percent of U.S. adults already do.
Regular Exercise Can Take Away 'Years Of Damage' From Laziness And Doing Nothing, Study SaysA new study has revealed that the statement 'it's never too late to get in shape' actually does hold water after all. 
No Ocean Needed To Hang Ten At City Surf Fitness In PlanoSurfing in Plano? Yes, you read that right. City Surf Fitness is a great way to shake up your exercise routine on a surfboard, and you don't even need to be in the water.
Flanagan Upsets Keitany, Ends US Drought At NYC MarathonFlanagan dethroned Mary Keitany on Sunday and became the first American woman to win the New York City Marathon since 1977, potentially ending her decorated career with her first major marathon victory.
Fort Worth Leaders Join Students For Int'l Walk To School MonthOctober is International Walk to School Month and FWISD administrators were joined by city leaders this morning to form a series of Walking School Buses to get students to campus.
Knowing The 'In's & Out's' Of Exercising In The Texas HeatTemperatures continue to rise across North Texas and on days like today, when temperatures are expected to hit the triple-digits, the heat can take a serious toll on your health.