You'll Live Longer If You Get Up And Move For 11 Minutes A DayThere is ample research that cites the health risks brought on by prolonged sitting. But there is good news! A new study found that despite all that sedentary time, with as little as 11 minutes of movement a day, you can increase your life span.
24 Hour Fitness Files For Bankruptcy, Closing Dozens Of Texas LocationsGyms across Texas and the nation were closed for months during the coronavirus pandemic lockdown, now one national chain -- 24 Hour Fitness -- has filed for bankruptcy.
Little Elm Police Release Photo Of Cadillac XT4 Driven By Suspect In Runner AssaultPolice said the woman's attacker was dressed in all black, with a black hoodie, and a black and white bandana scarf around his face. He is between 5'11" and 6' tall and between 240 and 270 pounds.
Police Investigating After Runner Fights Off Her AttackerThe victim was able to fight off her attacker, who fled the scene in a vehicle.
Dallas Limiting Weekend Access To Katy Trail By First Letter Of Last Name The Park and Recreation Department of Dallas is implementing a new strategy to decrease traffic on the city's popular Katy Trail -- limiting access by what letter your last name starts with. 
Weight Loss Wednesday: Ways To Fight CravingsWith week two of our Weight Loss Wednesday series wrapping up, our couples are sharing a common complaint: cravings.
Only 1 North Texas City Cracks Top 50 On List Of List Of Healthiest & Unhealthiest U.S. CitiesOne Texas city cracked the Top 20 and two others were at the very bottom of the list when the most populated U.S. cities were compared when it comes to health.
The Ones For Wellness: 5 Best Fitness AppsCBS 11's Brooke Katz spoke with PC Magazine's Jill Duffy about the five best fitness apps for those on the go.
The Ones For Wellness Tracking Couples Testing 3 Popular Diet PlansFor the next month, we have three couples test-driving three different diets: Keto, Flexitarian and Whole30.
Dry January - Cutting Alcohol For 30 Days Can Improve Overall HealthIf you didn't hop onto the Dry January band-wagon, that's ok! You can do it any month and it can have a myriad of health benefits.
New Year, New You: Best And Worst Diets Of 2020Millions of people have set resolutions to lose weight and get healthier in 2020, and a big part of that is your diet