You'll Live Longer If You Get Up And Move For 11 Minutes A DayThere is ample research that cites the health risks brought on by prolonged sitting. But there is good news! A new study found that despite all that sedentary time, with as little as 11 minutes of movement a day, you can increase your life span.
5 Essential Exercises To Work Out Your BrainFlex your mind muscles with these exercises from Henry Emmons, author of "Staying Sharp: 9 Keys For a Youthful Brain Through Modern Science and Ageless Wisdom."
"Sexually Suggestive" Exercises Center of LA Fitness LawsuitA Dallas woman has filed suit against LA Fitness for comments and exercises her trainers made her do. She says they were sexually suggestive.