Mediterranean Diet Named Best Overall For 2019The diet features simple, plant-based cooking, with the majority of each meal focused on fruits and vegetables, whole grains, beans and seeds, with a few nuts and a heavy emphasis on extra virgin olive oil.
American Expands Inflight Food Options On Domestic RoutesAmerican Airlines is expanding its inflight food options with the addition of a light and healthy Mediterranean menu.
Possibly The Best, Tastiest, Healthiest Diet EverThis is a diet you have heard about before, time and again. It's nothing new. In fact, it's thousands of years old.