Think Small When Starting 'Getting In Shape' ResolutionsEach year about 40% of Americans set resolutions with diet and exercise topping the list.
Plugged In To DFW: Tips To Keeping Those New Year's ResolutionsBreakthrough coach Dr. Wayne Pernell, joins us in studio to talk about how with the right tools, anyone can reach and achieve breakthrough levels of personal and professional success.
A Healthier America In 2019?Overall results from the survey point to a nationwide desire to focus on health and wellness.
Diet Res-Illusions: Tips From The Pros On How To Lose WeightWe make 'em, we break 'em. New Year's diet resolutions fall like needles on Christmas trees as January goes on. But a food behavior researcher has tested a bunch of little ways to tip the scale toward success.
Best Books For A New Year, New YouEach new year brings an opportunity to create fresh goals. These titles can help you find inspiration and strength to persevere despite struggles and setbacks while you work towards your goals.
Diet Books To Help Ring In The New YearThe new year is upon us. You've joined a gym and stocked up on kale. While you might already be questioning your dedication, these great books will help you stick to your resolutions.
Webcam What's Up: New Year's GoalsCBS 11 News anchor Tracy Kornet and CBS 11 News meteorologist Jeff Jamison chat about their New Year's Resolutions! Check out the entire video here!
Viral Video: New Year's Resolutions, By CatsIt's time to make your New Year's Resolution. Check out some of the most common ones, as demonstrated by cats, in this adorable and hilarious video.
Pick-A-Side: The Best New Year's Resolution?
Tips For Sticking To Your New Year's Fitness GoalsHow long does it take before you break your new year's resolution? Here is some advice to make sure that your weight loss goals are reached.