Simple Ways To Destress Through MindfulnessAccording to a survey from Kiser Family Foundation, 43.4 percent of adults in Texas are reporting symptoms of anxiety or depressive disorder. Nationwide the number is closer to 41.5 percent.
Brooke Katz's Favorite Fitness AppsI taught group fitness classes for years, but for the last several I've been trying out different apps. I thought I'd share some of my favorites.
Some College Athletes Who've Recovered From COVID-19 May Be Suffering Long-Term Impact, Doctors SayWhile doctors don't know if Keyontae Johnson's collapse had anything to do with the virus, doctors for months have raised concerns about Covid-19-positive athletes return to play protocols.
Ones For Wellness: Setting Up Home As Classroom For Virtual LearningResidents' homes are becoming classrooms with many students learning from home to start the school year.
Ones For Wellness: Getting Kids Back On A School Sleep ScheduleHere's tips on how to get your children back on a sleep schedule for school.
Ones For Wellness: Sanitizing Children When They Return Home From SchoolHere are steps you should take to help keep your child safe and healthy when they return home from school.
Patients In COVID-19 Vaccine Study Receive First Doses In North TexasThe first round of patients participating in Pfizer's COVID-19 vaccine study got their doses on Wednesday in North Texas.
Student-Athletes Can Benefit From Cognitive TrainingCognitive training is a highly-researched method of enhancing cognitive skills through repetitive and targeted exercises.
Texas Student-Athletes Return To Practice Fields During Coronavirus Pandemic, Summer HeatThe extended time off can lead to injuries if the kids jump back in too fast, too soon.
The Ones For Wellness: Managing The Chaos During Coronavirus PandemicThese times can try anyone’s patience, but don’t let the chaos consume you.
The Ones For Wellness: Autism AwarenessWe know staying at home can be difficult for all kids, but for those on the Autism spectrum, it can be even more challenging.