You'll Live Longer If You Get Up And Move For 11 Minutes A DayThere is ample research that cites the health risks brought on by prolonged sitting. But there is good news! A new study found that despite all that sedentary time, with as little as 11 minutes of movement a day, you can increase your life span.
Free Yoga, Zumba Classes In Fort Worth's Sundance Square Are BackThe free classes will be held every Saturday from 9:00 a.m. to 10:00 a.m. in Sundance Square Plaza, located between 3rd and 4th Street in downtown Fort Worth.
LA Fitness To Refund 90-Year-Old North Texas Cancer Patient And Cancel Personal Training Contract, Son Says“He’s agreed to cancel the contract and refund all money to my pops," said David Hassan after speaking with an LA Fitness representative.
No Need to be "Baaa-shful" at Goat Yoga RichardsonGoats and yoga? We aren't kidding! Get ready to stretch, sweat, and giggle- during this workout with a twist! Eat See Play's Taryn Jones shares her mat with some four legged friends at Goat Yoga Richardson.
Tasha's KRLD To Do List July 27-30, 2017North Texas has it all! Bridal Shows, Goat Yoga, Live Music, Dinosaurs and Lowriders. See everything there is 'To Do' around DFW this weekend.
Sunstone Hot YogaThe new year often comes with resolutions to get healthy. The practice of yoga dates back for centuries, but some North Texas yoga centers are turning up the heat on this age-old exercise regime.
Laughter YogaA belly laugh a day could keep the doctor away better than an apple. JD Ryan is laughing his way Around Town.
Best DFW Places For Women's Athletic WearWith spring here and summer just around the corner, ladies, it's time to clean out our closets, come out of from our winter hibernation and start working out again.
Woman Explains Smiling Mugshot After Arson ArrestA woman says she was looking for relief when she broke in and set fire to a yoga studio.
How Trish Stratus Went From WWE Legend To Yoga IconWWE Hall of Famer Trish Stratus went from pro wrestling's squared circle to the yoga mat.
Steals & Deals: July 9CBS 11 News viewers save big with Steals & Deals. Each week during CBS 11 News, viewers have an opportunity to learn about products being offered at huge discounts. CBSDFW.COM will showcase these deals, with discounts valid for up to a week.
E.S.P.'s Mother's Day Gift GuideMoms do a lot, and her responsibilities never end. Show her how much you appreciate all that she does by getting her something from E.S.P.'s Mother's Day Gift Guide.
How To Stay Healthy While TravelingWhether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
Cigna Bringing Fitness To Klyde Warren ParkKlyde Warren Park is getting a boost with programs designed to help people stay active outdoors, thanks to a new sponsorship with health service company Cigna.
Best Budget Fitness Classes In DFWThere are tons of fitness classes out there, but many of them come with a hefty price tag. If you want to burn the fat without burning a hole in your wallet, check out these places.