In Texas, the focus of many menus is often meat with an emphasis on beef items. It can be difficult to find options that allow you to get your vegetables or stick to a vegetarian or vegan diet. If there are options, they can often be bland or boring. These sandwiches, however, are full of vegetables and full of flavor. If you’re desiring some of the best veggie sandwiches in DFW, you should give these sandwiches a try.
East Hampton Sandwich Company
6912 Snider Plaza
Dallas, TX 75205
(214) 363-2888
www.ehsandwich.comEast Hampton Sandwich Company was established in 2012 and is a local neighborhood sandwich shop. The menu includes handcrafted ingredients and combines those with good service. They offer a variety of different sandwiches, including great veggie options. If you’re looking for an upscale vegetarian sandwich option, you should try the asparagus and Gruyère option with grilled asparagus, Gruyère cheese, thyme, glazed onion and a red chili vinaigrette.
Southpaw’s Organic Cafe
6009 Berkshire Lane
Dallas, TX 75225
(214) 987-0351
www.southpawsgroup.comSouthpaws offers healthy options to the community by serving up delicious organic and natural food with a list of smoothies, salads, and sandwiches. They show that food can still taste good without added sugars and preservatives. While the menu includes a delicious vegetarian sandwich with cheese, greens and a pile of veggies that is worth a try, they also offer something else that is a little different. If you’re craving something a little sweeter, try one of their PB&J options, or the delicious fruitwich — yes, fruitwhich. The “fruit-which” includes peanut butter, golden raisins, sliced apples and bananas and is drizzled with agave nectar.
Bánh Shop
5629 SMU Blvd.
Dallas, TX 75206
(214) 890-9776
banhshop.comIf you have never had a bánh mì sandwich and you enjoy Vietnamese flavors, you should head over to the Bánh Shop and try these Vietnamese sandwiches. While these sandwiches often have some meatballs or sliced meat on them topped with fresh vegetables, you can also try the vegetarian option here. The grilled tofu bánh mì is made with locally made firm tofu that is marinated in a chili-coconut glaze, grilled and topped with honey-garlic aioli and fresh vegetables.Related: Best Vegetarian Burgers In DFW
Unleavened Fresh Kitchen
1900 Abrams Parkway
Dallas, TX 75214
(214) 828-8700
www.unleavened.comUnleavened Fresh Kitchen is a fast casual restaurant open for breakfast, lunch and dinner. Many of the menu options are both healthy and delicious. They offer great options for wraps, salads and even breakfast bowls. Many of the options are classics with a twist, like their veggie wrap with some less common veggie options like portobello mushrooms, mâche, arugula, cherry peppers, grilled zucchini, pickeld onion, Feta cheese, roasted eggplant and Green Goddess dressing.
Spiral Diner & Bakery
1314 W. Magnolia
Fort Worth, TX 76104
(817) 332-8834
www.spiraldiner.comSpiral Diner has been offering fully vegan meals to DFW residents since it opened it’s doors in 2002, and since then has expanded to two locations to further spread their mission of responsible, healthy meals that are also outstandingly delicious. Their sandwich list includes amazing offerings like a V-L-T, a chopped BBQ “san’ich,” a meatball sub, grilled tofu “san’ich,” and several more.Related: Best Vegan-Friendly Restaurants In DFW
Kelsi Gerwell is a freelance writer covering all things Dallas-Fort Worth. Her work can be found on Examiner.com.

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