#StarsWithOneDr. Pernell explains the importance of being present for the people around us.
Are You Afraid Of Change?Dr. Pernell offers tip on how to stay cool when the pressure is on.
Give Yourself A G-I-F-T This New YearDr. Pernell has a four-step process that allows you to begin anew and actually follow through this New Year.
Introducing Breakthrough Coach Dr. Wayne PernellDr. Pernell explains what it means to be a “breakthrough coach”.
Holiday DietRegistered Dietitian Rachel Trammell explains what we can all do avoid packing on the pounds this holiday season.
Holiday StressStress tends to increase rather than decrease during the holidays. Psychologist Rebecca Corona explains what we can all do to manage stress better.
Winter Heart HealthDid you know that your risk for heart attack increases during the colder Winter months? Dr. James De Lemos explains.
Flu SeasonFlu is on the rise in Texas. Find out how to avoid it this holiday season.
Tipping EtiquetteModern Etiquette Expert, Diane Gottsman, offers tips on who and how much to tip this holiday season.
Party EtiquetteNever show up empty handed.
Dining Etiquette Do’s and Don’tsDid you know that you should pass the S&P counterclockwise at the dinner table? Diane Gottsman offers tips on holiday table etiquette.
Gift Giving Do’s And Don'tsFirst and foremost, Diane says set a budget and stick to it when gift giving.
Tips To Staying Debt Free This Holiday SeasonJim Lacamp offers tips on sticking to a budget this holiday season.
End Of Year Financial TipsUse it or lose it! Jim Lacamp talks about IRAs, 401Ks and HSAs and what people need to do financially before the year’s end.
State Of The EconomyIt’s been a good year on Wall Street despite many concerns. Financial advisor Jim Lacamp tells us what we can expect in 2020.
Feed My Starving ChildrenGive a gift from the FMSC Marketplace to help end world hunger.
SEEK CandlesGift a SEEK candle to help resettle refugee women and children in Dallas, Texas.
Paper For WaterGift a paper ornament this holiday season to bring clean water to those in need around the globe.
You Can Make A Difference This Holiday SeasonFind out how a financial gift could help people affected by disasters.
